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Lying Meditation – Residing in the Heart

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Exploring Inversions

Exploring Inversions

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Happy New Year! (2022)

Happy New Year! (2022)

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Finding Grounding – Live Sadhana Recording

Finding Grounding – Live Sadhana Recording

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Nidra + Nada Sound Bath – SatChitAnanda

Nidra + Nada Sound Bath – SatChitAnanda

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Who Am I?

Who Am I?

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A Moment of Gratitude

A Moment of Gratitude

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Exploring Kumbhaka

Exploring Kumbhaka

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Vakratunda Mantra

Vakratunda Mantra

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Nirvana Shatakam

Nirvana Shatakam

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Surya Namaskara

Surya Namaskara

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Self-Dwelling

Self-Dwelling

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Introduction to a Shanti Patah

Introduction to a Shanti Patah

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A New Beginning: Ganesha Invocation

A New Beginning: Ganesha Invocation

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Aligning to Sankalpa

Aligning to Sankalpa

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© TIFFANY NICHOLSON-SMITH • VICHARA YOGA 2021