AHC Week 40, Morning Yoga Sadhana, Sadhana YOGA
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AHC Week 40, Sadhana MEDITATION
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AHC Week 40, Evening Yoga Sadhana
This evening sadhana is shaped around rūkṣaṇa — drying out what has become too wet, heavy, or stagnant. Tiffany opens by speaking directly to the season: after very damp days, moisture can settle not only in the body as swelling, holding, and sluggishness, but also in...
