Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
The Inner Warrior – Morning Sadhana
https://vimeo.com/1113959152?share=copy#t=0 This Sadhana awakens the strength of the inner warrior—the part of us that stands unwaveringly for truth and goodness. Through movement, breath, and awareness, we remember that yoga is not escape but the courage to meet life...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
Pranamaya Kosa – Morning Sadhana
https://vimeo.com/1106168580?share=copy This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather...
Ayuryoga for the Doshas – Morning Sadhana
https://vimeo.com/1104337095?share=copy This Sadhana is an invitation to apply your Yoga to your Prakṛuti & Vikruti (your constitution & any imbalances) through the alchemical intelligence of Yoga. Rather than simply moving the body, we engage in each asana as...
Touch the Life Within
https://vimeo.com/1102241033?share=copy In the fullness of summer, when life pulls us outward with light and activity, this Sadhana becomes a gentle medicine—an invitation to turn inward. Through breath, movement, and the art of interoception, we reconnect with our...
Guru Purnima – Morning Sadhana
https://vimeo.com/1100343932?share=copy This Sadhana honors the luminous fullness of Guru Purnima—a time to bow inward toward the Sat Guru within. Together, we recognize the many forms through which wisdom comes: teachers of the heart, moments of loss, even weeds...
Morning Sadhana – Spring Season Cleansing
100 mins
Morning Sadhana – Opening Anahata Chakra
97 mins – May 1 2025
Evening Sadhana
Earnest Constancy – Evening Sadhana
https://vimeo.com/1113073706?share=copy#t=0 This evening Sadhana turns us toward constancy—the uninterrupted, earnest commitment that carries both our practice and our lives. In each breath and posture, we meet with respect, devotion, and reverence, returning again...
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Prāṇāyāma Potency – Evening Sadhana
https://vimeo.com/1107255795?share=copy This Sadhana guides us through stages of breathing—beginning with movements and asanas to allow for Dīrgha Prāṇāyāma to awaken the full capacity of the lungs. Then moving into Nāḍī Śodhana to balance the energetic pathways, and...
Prabhāva – Evening Sadhana
https://vimeo.com/1105301498?share=copy This Sadhana explores the understanding of Prabhāva, the subtle potency or specificity of different yogic practices. This sadhana connects us to the Prabhāva of cooling through Śītalī and Śītkārī Prāṇāyāma. Through breath, we...
Saranam – Evening Sadhana
https://vimeo.com/1103311407?share=copy Śaraṇam: Taking Shelter Description: This Sadhana centers on the simple, powerful act of taking shelter. As the outer world pulls us in many directions, we pause to reconnect with what is steady and real. Through this gentle,...
Medicine in the Moment
This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...
AyurYoga Medicine
https://vimeo.com/1099861945?share=copy This is a medicine meant just for you. This evening Sadhana invites you to become intimate with your own breath, movement, and inner rhythm. It is rooted in the wisdom of Ayurveda and Yoga, it is not one-size-fits-all—it is...
Evening Sadhana – Honouring the Posture
125 mins – April 28th 2025
Meditation
The Inner Warrior – Morning Sadhana
https://vimeo.com/1113959152?share=copy#t=0 This Sadhana awakens the strength of the inner warrior—the part of us that stands unwaveringly for truth and goodness. Through movement, breath, and awareness, we remember that yoga is not escape but the courage to meet life...
No Pitstops – Meditation
https://vimeo.com/1113073707?share=copy#t=0 This meditation points us straight home—to the quiet presence that is already here. Rather than stopping in thoughts, fantasies, pains, or passing experiences, we see that none of these are the destination. Without detours,...
Earnest Constancy – Evening Sadhana
https://vimeo.com/1113073706?share=copy#t=0 This evening Sadhana turns us toward constancy—the uninterrupted, earnest commitment that carries both our practice and our lives. In each breath and posture, we meet with respect, devotion, and reverence, returning again...
Residing in Permanency – Meditation
https://vimeo.com/1111136975?share=copy This meditation points us beyond the shifting tides of comfort and discomfort, thought and sensation. Without arranging or striving, we rest in what does not move — the unconditioned presence that quietly holds it all. Here,...
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Transcending the Posture – Meditation
https://vimeo.com/1109217568?share=copy Lying meditation offers a doorway into profound ease. Rather than drifting into laya—the dullness of sleep or dreaming—we rest in a subtle, wakeful stillness. The body is completely at ease, yet awareness remains bright and...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
The Pause Between – Meditation
https://vimeo.com/1107255794?share=copy This meditation gently leads us to rest in the natural still points between the inhale and the exhale. Drawing on the teachings of the Vijñāna Bhairava Tantra, Tiffany invites us to explore these silent hinges — not as something...