Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...
See Where you See From – Morning Sadhana
This morning Sadhana is an inquiry into chitta—the mind and field of consciousness—and the different ways it shows up in lived experience. Tiffany draws from Patañjali’s map of the chitta-bhūmis, naming the restless and scattered mind (kṣipta), the dull or clouded...
Evening Sadhana
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
Meditation
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...
Already Home – Meditation
This meditation rests in a simple recognition: the place we have been searching for has never been absent. Tiffany guides an inquiry into home not as a destination or achievement, but as the quiet ground of being that has always been here. As attention softens and the...
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Soft Dwelling – Meditation
This meditation begins with a simple invitation: find a seat that is both comfortable and accepting, and let alertness rise as committed attention to direct contact with NOW. Rather than trying to cultivate something “major,” we dwell—softly, intimately—right where...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Restful Seatedness – Meditation
This meditation opens without method, without refinement, without correction. Tiffany points directly to the simplicity of what is already here—before effort, before adjustment, before the mind decides how meditation should unfold. As thoughts arise and recede, as...