Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Evening Sadhana
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
Coming Home to Breath – Meditation
This meditation is a quiet honoring of the breath itself—not as a tool to be used, but as something worthy of reverence. Tiffany invites attention to settle with the breath, allowing it to become the place of refuge rather than an object of control. As awareness rests...
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...
The Non-Doing of Being – Meditation
This meditation turns toward Ātma-vichāra not as an action or inquiry to perform, but as a non-doing—a resting that reveals what is already here. Tiffany points to the profundity of who we are, not as an aspect to uncover, but as totality itself, encountered most...
Softening Towards Sleep – Evening Sadhana
This evening Sadhana is rooted in Rātricharyā, the art of preparing for sleep with care and consciousness. Rather than collapsing into rest, Tiffany guides us toward a gentle unwinding—a way of meeting nightfall with awareness still intact. Through soft movement and...
See Where you See From – Morning Sadhana
This morning Sadhana is an inquiry into chitta—the mind and field of consciousness—and the different ways it shows up in lived experience. Tiffany draws from Patañjali’s map of the chitta-bhūmis, naming the restless and scattered mind (kṣipta), the dull or clouded...
The Moment Fresh
This evening Sadhana marks the turning of the year by pointing us back to what is always available: freshness in the present moment. Rather than projecting renewal into the future, Tiffany invites us to sense how newness arises when we meet this moment without habit...
Bring on The Heat – Morning Sadhana
This morning Sadhana awakens uṣṇa—the heat, potency, and vīrya that give us clarity and strength. Tiffany guides a more dynamic, vertically oriented practice that stokes the inner fire, activating Maṇipūra Chakra and the energetic intelligence of discernment and...
Reside in Great Rest – Meditation
This meditation invites a gentle return to great rest—an ease that belongs to the body and is known by awareness. Tiffany guides a softening that does not try to relax, but listens until the body communicates its own settling. Inner attention takes its true seat,...