Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
The Inner Warrior – Morning Sadhana
https://vimeo.com/1113959152?share=copy#t=0 This Sadhana awakens the strength of the inner warrior—the part of us that stands unwaveringly for truth and goodness. Through movement, breath, and awareness, we remember that yoga is not escape but the courage to meet life...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
Pranamaya Kosa – Morning Sadhana
https://vimeo.com/1106168580?share=copy This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather...
Ayuryoga for the Doshas – Morning Sadhana
https://vimeo.com/1104337095?share=copy This Sadhana is an invitation to apply your Yoga to your Prakṛuti & Vikruti (your constitution & any imbalances) through the alchemical intelligence of Yoga. Rather than simply moving the body, we engage in each asana as...
Touch the Life Within
https://vimeo.com/1102241033?share=copy In the fullness of summer, when life pulls us outward with light and activity, this Sadhana becomes a gentle medicine—an invitation to turn inward. Through breath, movement, and the art of interoception, we reconnect with our...
Guru Purnima – Morning Sadhana
https://vimeo.com/1100343932?share=copy This Sadhana honors the luminous fullness of Guru Purnima—a time to bow inward toward the Sat Guru within. Together, we recognize the many forms through which wisdom comes: teachers of the heart, moments of loss, even weeds...
Morning Sadhana – Spring Season Cleansing
100 mins
Morning Sadhana – Opening Anahata Chakra
97 mins – May 1 2025
Evening Sadhana
After the Fullness – Evening Sadhana
https://vimeo.com/1116947801?share=copy This evening Sadhana offers a stabilizing ground after the fullness of Purnima. Tiffany invites us into pranayama not only in stillness, but woven through different postures, where breath becomes the steady thread uniting body...
Breathing our Way Home
https://vimeo.com/1115008762?share=copy This evening Sadhana centered on pranayama and the constancy of directed focus through breath. With steadiness and devotion, we let the breath guide us inward—an unbroken stream carrying us home to presence, again and again.
Earnest Constancy – Evening Sadhana
https://vimeo.com/1113073706?share=copy#t=0 This evening Sadhana turns us toward constancy—the uninterrupted, earnest commitment that carries both our practice and our lives. In each breath and posture, we meet with respect, devotion, and reverence, returning again...
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Prāṇāyāma Potency – Evening Sadhana
https://vimeo.com/1107255795?share=copy This Sadhana guides us through stages of breathing—beginning with movements and asanas to allow for Dīrgha Prāṇāyāma to awaken the full capacity of the lungs. Then moving into Nāḍī Śodhana to balance the energetic pathways, and...
Prabhāva – Evening Sadhana
https://vimeo.com/1105301498?share=copy This Sadhana explores the understanding of Prabhāva, the subtle potency or specificity of different yogic practices. This sadhana connects us to the Prabhāva of cooling through Śītalī and Śītkārī Prāṇāyāma. Through breath, we...
Saranam – Evening Sadhana
https://vimeo.com/1103311407?share=copy Śaraṇam: Taking Shelter Description: This Sadhana centers on the simple, powerful act of taking shelter. As the outer world pulls us in many directions, we pause to reconnect with what is steady and real. Through this gentle,...
Medicine in the Moment
This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...
Meditation
Rukshana: Clearing Stagnancy – Evening Sadhana
This evening sadhana is shaped around rūkṣaṇa — drying out what has become too wet, heavy, or stagnant. Tiffany opens by speaking directly to the season: after very damp days, moisture can settle not only in the body as swelling, holding, and sluggishness, but also in...
Through the Channel – Morning Sadhana
This morning sadhana is devoted to the freeing of the voice — not only at the throat, but through the whole subtle body. Tiffany opens with ...
Lightness Rising – Morning Sadhana
This morning sadhana gathers the laghu of spring — that blossoming lightness beginning to move through body, breath, and mind as the season turns. Tiffany guides the practice around this upward-moving current, inviting a sense of lift, clarity, and subtle expansion...
Like Space – Meditation
“If the Supreme I AM is the one existence, it is everywhere — like space.” This meditation rests in that uncompromising pointing from the Avadhūta Gītā. Tiffany guides the sit toward a simple recognition: the Self is not separate, not distant, not confined to this...
Changeless Essence – Evening Sadhana
This evening sadhana begins with a simple but powerful arrival: I am here. I came here. I am committed. Tiffany opens the space as an embodied inquiry into what it is that brings us to the mat at all — what draws us here, what in us says yes, even when another part...
Samatvam Yoga – Morning sadhana
A morning sadhana centered on samatva — equanimity, evenness, and the inner place that is not pulled so strongly by attachment and resistance. Tiffany opens with the Gītā’s teaching samatvam yoga ucyate, then guides the class as an embodied inquiry into how we meet...
From Root to Crown – Meditation
This meditation moves with the bījākṣaras — the seed mantras of the cakras — as a way of purifying suṣumṇā nāḍī, the central channel. Tiffany begins by sounding each mantra outwardly, letting the voice touch the body and the subtle field: Lam at Mūlādhāra, Vam at...
When the Sap Runs – Evening Sadhana
This evening sadhana is shaped around ṛtu sandhi — the seasonal juncture, the gap between one cycle and the next. Tiffany opens with the image of the sap beginning to run and uses that as the central pointing for the whole class: spring is arriving, what has been held...
New Cycle, Clear Path – Morning Sadhana
This morning sadhana opens in the spirit of Vedic New Year — a new cycle, a new beginning, a fresh bhāva moving in after the dark of the moon. Tiffany frames the class around that felt sense of renewal: not only a date on a calendar, but an intention we can bring into...
Sākṣī Remains – Meditation
A meditation resting in sākṣī bhāva — the witnessing presence that is untouched by the changing movements of body and mind. Tiffany points here to the peace of our own true nature, a peace that does not require the body to feel a certain way or the mind to become...