Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Morning Sadhana – Spandakarika
94 mins
Morning Sadhana – Cultivating Bhavana
94 mins
Morning Sadhana – Inner Seatedness
94 mins
Morning Sadhana – Melting
98 mins
Morning Sadhana – Moving Towards Light
87 mins
Evening Sadhana
Meditation
Softening Towards Sleep – Evening Sadhana
This evening Sadhana is rooted in Rātricharyā, the art of preparing for sleep with care and consciousness. Rather than collapsing into rest, Tiffany guides us toward a gentle unwinding—a way of meeting nightfall with awareness still intact. Through soft movement and...
See Where you See From – Morning Sadhana
This morning Sadhana is an inquiry into chitta—the mind and field of consciousness—and the different ways it shows up in lived experience. Tiffany draws from Patañjali’s map of the chitta-bhūmis, naming the restless and scattered mind (kṣipta), the dull or clouded...
The Moment Fresh
This evening Sadhana marks the turning of the year by pointing us back to what is always available: freshness in the present moment. Rather than projecting renewal into the future, Tiffany invites us to sense how newness arises when we meet this moment without habit...
Bring on The Heat – Morning Sadhana
This morning Sadhana awakens uṣṇa—the heat, potency, and vīrya that give us clarity and strength. Tiffany guides a more dynamic, vertically oriented practice that stokes the inner fire, activating Maṇipūra Chakra and the energetic intelligence of discernment and...
Reside in Great Rest – Meditation
This meditation invites a gentle return to great rest—an ease that belongs to the body and is known by awareness. Tiffany guides a softening that does not try to relax, but listens until the body communicates its own settling. Inner attention takes its true seat,...
Let it Rest – Evening Sadhana
This evening Sadhana is devoted to Rātricharyā—the evening rhythm that prepares the body and mind for Nidrā, one of Ayurveda’s three pillars of health. Tiffany guides a slow, grounding practice that honors sleep not as collapse, but as conscious restoration and...
The Chikitsa of Consistency – Morning Sadhana
This morning Sadhana turns toward consistency as nourishment—the simple, steady routines that Ayurveda names caryās and honors as chikitsā, real medicine. Tiffany guides us into movement and breath with an emphasis on constancy not as repetition for its own sake, but...
Low Flow – Evening Sadhana
This evening Sadhana weaves together Mudrā, Bandha, and the quiet potency of Unga to bring the practice into a slower, soothing rhythm. Moving in a gentle, low flow, we connect each gesture and inner lock to Sankalpa—the steady intention that orients our practice from...
Full Moon Fortitude – Morning Sadhana
This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build...
The Gentle Fertility of the Heart – Meditation
This meditation centers on the bījākṣara of Anāhata—YUM—not as a sound we generate, but as a vibration already alive in the heart. Tiffany guides us into mānasa japa, the internal recitation where the mind softens and the heart itself begins to speak the mantra. The...