Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
The Ground of Gratitude – Morning Sadhana
This morning Sadhana turns toward Vāta pacification—soothing the subtle winds that rise and scatter, especially during Autumn. Tiffany guides us to return to the root (Mūlādhāra), grounding through the base of the spine and the legs while softening the belly and...
Rising in the Light – Morning Sadhana
This morning Sadhana honors Dashamī, the tenth day of Navarātri—when light triumphs over darkness and the quiet strength of goodness prevails. Tiffany invites us to embody this victory through steady, heart-lifting movement and balanced breath. Even when we feel small...
Kushmanda: Heartlight of Creation – Morning Sadhana
This Sadhana’s focus is upon awakening the heart through the bija YUM and Durga Mudra. We use steady, even breaths to resonate YUM at Anāhata, simple chest-opening asana to widen the sternum, and brief holds to feel Kushmanda’s radiance brighten from within. The...
Śakti – Morning Sadhana
https://vimeo.com/1119841661?share=copy In this Navarātri Sadhana, we honor the Goddess as Śakti—the living power of prāṇa, the active expression of all manifestation. Culminating in Uddiyana bandha, we channel and direct this vital energy, allowing the body to become...
Heartspring
https://vimeo.com/1115864646?share=copy#t=16.021 This Sadhana turns us toward the heart of love—not as sentiment or striving, but as our unshakable ground. As Mooji-ji reminds us: “You have found the God Self, that is the religion itself, nothing else… So great is...
Evening Sadhana
Absorbed in the Inner Light – Evening Sadhana
This evening Sadhana turns toward pratyāhāra—the gentle internalization of the senses—so we can enter into direct communion with the inner luminosity. Tiffany guides us to sense the light not as imagination but as an ever-present radiance permeating the whole field of...
The Space of Self-Knowing – Evening Sadhana
This evening Sadhana turns toward svādhyāya—self-study not as analysis, but as intimate self-knowing. Tiffany guides the practice as an exploration of the inner landscape, where breath and movement reveal rather than achieve. The emphasis is on the subtle freedom that...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Light of Gaurī Pūrṇimā – Evening Sadhana
This evening Sadhana honors Gaurī Pūrṇimā, a night of fullness, grace, and the luminous presence of Lakṣmī. Tiffany guides a soft, moonlit practice—slow, deep hip movements, cooling breath, and inward reflection—inviting us to recognize the prosperity already alive...
Breath as Inquiry – Evening Sadhana
https://vimeo.com/1123045756?share=copy This evening's Sadhana is a study of breath as an inquiry. We follow prana’s pathways and linger in the quiet hinge between inhale and exhale, and let discovery—not agenda—guide the depth and tone of the practice.
Divine Mother – Evening Sadhana
https://vimeo.com/1121015460?share=copy A Navaratri evening of steadied prāṇāyāma and grounded postures where we lean back into Mā’s keeping and feel her protection, clear boundaries, quiet power. We close with chanting to invoke and honour the Divine Mother during...
Calming Vata
https://vimeo.com/1118927977?share=copy This evening Sadhana calms Vāta in its season of aggravation—late summer into early fall. Wrapped in a blanket, we move slowly and steadily, grounding through deliberate asana and breath. The restless qualities of light, dry,...
Committed Peace – Morning Sadhana
In a world full of turbulence—heinous acts on the news, daily frictions that “get our goat”—peace can seem far away. But Tiffany reminds us in this morning Sadhana that peace is not absent; it is the substratum beneath all of life's movements and the postures we take...
Meditation
Already Here – Meditation – May 4, 2026
This meditation opens with a simple but radical pointing: what if there is no need to take a long way home? Tiffany draws from the tantric view of “micro-practices” and turns the whole sit toward immediacy — not slowly becoming present, but recognizing that presence...
Seeds of the Elements- Evening Sadhana – May 4, 2026
This evening sadhana unfolds through the language of bīja — the seed qualities already living within us — and the quiet intelligence of hasta mudrā. Tiffany opens with the image of tending an inner garden: some qualities already flowering, others needing more loving...
Heart of Buddha Nature – Morning Sadhana (April 30, 2026)
This morning sadhana opens through Buddha Pūrṇimā and the contemplation of our own Buddha nature — not as an idea to admire from afar, but as&nbs...
Inner Resonance – Meditation (April 27, 2026)
This meditation opens through a luminous reading from the Vijñāna Bhairava Tantra: “Rising new in every moment, humming in your secret places, resounding through the channels, the nāḍīs of delight… Know you are flooded by it always. Float with the sound, melt with it...
Mohini Clearing – Evening Sadhana (April 27, 2026)
This evening sadhana is shaped by Ekādaśī and the spirit of laṅghana — lightening the load, fasting from excess, and making space for what wants...
Glorious Game – Morning Sadhana (April 23, 2026)
This morning sadhana opens in lightness. Tiffany begins with laughter yoga — hands on the belly, laughter invited even if it begins as something deliberately playful — then lets that current spread through the heart, the face, the body, and the whole mood of the room....
Vast Emptiness (Meditation – April 20 2026)
This meditation rests in the gesture of Dhyāna Mudrā — left hand below, right hand above, thumbs lightly touching — a simple circularity of being held without rigidity. Tiffany guides the gaze softly downward, as though looking into the inner vessel, into the open...
Breathing the Heart – Evening Sadhana (April 20, 2026)
This evening sadhana turns toward prāṇavaha srotas — the channel of breath and the flow of prāṇa through the lungs, heart, and the whole inner fi...
Belonging to Wholeness
In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye level, as a point of focus and inner...
Honest Presence – Meditation
A meditation for laying down performance and returning to what is simply true. This sit is shaped around honesty — honesty with yourself, honesty with life, honesty with what is here now before the mind begins arranging it into story. Rather than trying to “do...