Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Pranamaya Kosa – Morning Sadhana
https://vimeo.com/1106168580?share=copy This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather...
Ayuryoga for the Doshas – Morning Sadhana
https://vimeo.com/1104337095?share=copy This Sadhana is an invitation to apply your Yoga to your Prakṛuti & Vikruti (your constitution & any imbalances) through the alchemical intelligence of Yoga. Rather than simply moving the body, we engage in each asana as...
Touch the Life Within
https://vimeo.com/1102241033?share=copy In the fullness of summer, when life pulls us outward with light and activity, this Sadhana becomes a gentle medicine—an invitation to turn inward. Through breath, movement, and the art of interoception, we reconnect with our...
Guru Purnima – Morning Sadhana
https://vimeo.com/1100343932?share=copy This Sadhana honors the luminous fullness of Guru Purnima—a time to bow inward toward the Sat Guru within. Together, we recognize the many forms through which wisdom comes: teachers of the heart, moments of loss, even weeds...
Morning Sadhana – Spring Season Cleansing
100 mins
Morning Sadhana – Opening Anahata Chakra
97 mins – May 1 2025
Morning Sadhana – The Gift of Sangha
97 mins – April 21 2025
Morning Sadhana – Surya Namaskar 108x
116 mins – April 10 2025
Morning Sadhana – Opening Svadhisthana Chakra
99 mins – April 17th 2025
Evening Sadhana
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Prāṇāyāma Potency – Evening Sadhana
https://vimeo.com/1107255795?share=copy This Sadhana guides us through stages of breathing—beginning with movements and asanas to allow for Dīrgha Prāṇāyāma to awaken the full capacity of the lungs. Then moving into Nāḍī Śodhana to balance the energetic pathways, and...
Prabhāva – Evening Sadhana
https://vimeo.com/1105301498?share=copy This Sadhana explores the understanding of Prabhāva, the subtle potency or specificity of different yogic practices. This sadhana connects us to the Prabhāva of cooling through Śītalī and Śītkārī Prāṇāyāma. Through breath, we...
Saranam – Evening Sadhana
https://vimeo.com/1103311407?share=copy Śaraṇam: Taking Shelter Description: This Sadhana centers on the simple, powerful act of taking shelter. As the outer world pulls us in many directions, we pause to reconnect with what is steady and real. Through this gentle,...
Medicine in the Moment
This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...
AyurYoga Medicine
https://vimeo.com/1099861945?share=copy This is a medicine meant just for you. This evening Sadhana invites you to become intimate with your own breath, movement, and inner rhythm. It is rooted in the wisdom of Ayurveda and Yoga, it is not one-size-fits-all—it is...
Evening Sadhana – Honouring the Posture
125 mins – April 28th 2025
Evening Sadhana – Grounding Through Transition
79 mins
Meditation
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
The Unfluctuating One – Meditation
This meditation points to meditation as a natural happening, not something we manufacture or sustain through effort. Tiffany invites a relaxed presence in which attention is allowed to settle on what is already here—steady, persistent, and quietly reliable. Rather...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
Coming Home to Breath – Meditation
This meditation is a quiet honoring of the breath itself—not as a tool to be used, but as something worthy of reverence. Tiffany invites attention to settle with the breath, allowing it to become the place of refuge rather than an object of control. As awareness rests...
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...
The Non-Doing of Being – Meditation
This meditation turns toward Ātma-vichāra not as an action or inquiry to perform, but as a non-doing—a resting that reveals what is already here. Tiffany points to the profundity of who we are, not as an aspect to uncover, but as totality itself, encountered most...