Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...
See Where you See From – Morning Sadhana
This morning Sadhana is an inquiry into chitta—the mind and field of consciousness—and the different ways it shows up in lived experience. Tiffany draws from Patañjali’s map of the chitta-bhūmis, naming the restless and scattered mind (kṣipta), the dull or clouded...
Bring on The Heat – Morning Sadhana
This morning Sadhana awakens uṣṇa—the heat, potency, and vīrya that give us clarity and strength. Tiffany guides a more dynamic, vertically oriented practice that stokes the inner fire, activating Maṇipūra Chakra and the energetic intelligence of discernment and...
The Chikitsa of Consistency – Morning Sadhana
This morning Sadhana turns toward consistency as nourishment—the simple, steady routines that Ayurveda names caryās and honors as chikitsā, real medicine. Tiffany guides us into movement and breath with an emphasis on constancy not as repetition for its own sake, but...
Full Moon Fortitude – Morning Sadhana
This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build...
Savoring What Does Not Die
This morning Sadhana turns toward abhiniveśa—the ancient name for the fear of death, of leaving, of impermanence. Tiffany invites us to feel this fear not as a flaw but as part of being human, and then to look more closely: what is it that is actually afraid, and what...
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Evening Sadhana
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
Softening Towards Sleep – Evening Sadhana
This evening Sadhana is rooted in Rātricharyā, the art of preparing for sleep with care and consciousness. Rather than collapsing into rest, Tiffany guides us toward a gentle unwinding—a way of meeting nightfall with awareness still intact. Through soft movement and...
The Moment Fresh
This evening Sadhana marks the turning of the year by pointing us back to what is always available: freshness in the present moment. Rather than projecting renewal into the future, Tiffany invites us to sense how newness arises when we meet this moment without habit...
Let it Rest – Evening Sadhana
This evening Sadhana is devoted to Rātricharyā—the evening rhythm that prepares the body and mind for Nidrā, one of Ayurveda’s three pillars of health. Tiffany guides a slow, grounding practice that honors sleep not as collapse, but as conscious restoration and...
Low Flow – Evening Sadhana
This evening Sadhana weaves together Mudrā, Bandha, and the quiet potency of Unga to bring the practice into a slower, soothing rhythm. Moving in a gentle, low flow, we connect each gesture and inner lock to Sankalpa—the steady intention that orients our practice from...
The Heart’s Call – Evening Sadhana
This evening Sadhana is infused with the quiet, potent energy of the Himalayas, where Tiffany is teaching from Kathmandu. The practice turns inward toward Sankalpa—not as a concept, but as the living pull of the heart’s true longing. Tiffany invites us to soften...
Meditation
Nectar of the Crown – June 4, 2026 – Meditation
This practice opens through the contemplation of amṛta — the nectar of being, the subtle essence the yogic traditions speak of as the nectar of immortality. Tiffany invites the class to explore it not merely as concept, but as a living possibility: a sweetness within,...
Reverent Vastness – June 1, 2026 – Meditation
This meditation begins with longing for nearness — the human impulse to come close to the teacher, close to truth, close to what feels holy — and then gently turns that longing toward something vaster. Tiffany uses ātma-vichāra to loosen the assumption that what we...
Guru Moon – June 1, 2026 – Evening Sadhana
This evening sadhana unfolds in the field of the full moon — the blue moon of late spring — and the expansive, guiding energy Tiffany links with Jupiter and the Guru principle. She opens by reminding us that we are never moving through life as isolated beings; we are...
Permeated by Quiet – Morning Sadhana – May 28, 2026
This morning sadhana orients toward silence — not only as the absence of sound, but as something inward, intimate, and alive. Tiffany begins by acknowledging her quieter voice, then lets that become part of the medicine of the session: fewer spoken instructions, more...
Forebearance – Morning Sadhana – 21 May 2026
This morning sadhana is shaped around kṣānti — patience, forbearance, and the active willingness to respond rather than react. Tiffany opens by naming it as a divine quality, one that is not passive at all, but deeply engaged: the power to wait in evenness, to remain...
Answering the Call – Evening Sadhana – May 18, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Joy of the Unknown – Morning Sadhana – May 14, 2026
This morning sadhana opens into the freedom of not needing to know. Tiffany shapes the practice around emptiness, unknowing, and the simple invitation to stop making meaning so quickly — to let the next breath be unknown, the next movement be unknown, the next moment...
Always Blessed – Meditation – May 11
This meditation rests in the feeling of being the motherful child — never outside of life, never separate from grace, always already held. Tiffany points toward a profound tenderness here: that beneath the mind’s stories of lack, abandonment, or striving, there is a...
Heart of the Mother – Evening Sadhana – May 11, 2026
This evening sadhana turns toward Ma — the mother as presence, as tenderness, as śakti, as prakṛti, as the first great teacher through whom life is received. Tiffany frames the class as an inquiry into the Mother not only as person or memory, but as a living force...
Innermost Asana – Morning Sadhana – May 7th, 2026
This morning sadhana opens with the sound of the singing bowl and Tiffany’s invitation to listen closely to its fading — to notice that subtle moment when sound disappears into silence. From there, the practice turns toward the breath: the active movement of inhale...