Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
The Ground of Gratitude – Morning Sadhana
This morning Sadhana turns toward Vāta pacification—soothing the subtle winds that rise and scatter, especially during Autumn. Tiffany guides us to return to the root (Mūlādhāra), grounding through the base of the spine and the legs while softening the belly and...
Rising in the Light – Morning Sadhana
This morning Sadhana honors Dashamī, the tenth day of Navarātri—when light triumphs over darkness and the quiet strength of goodness prevails. Tiffany invites us to embody this victory through steady, heart-lifting movement and balanced breath. Even when we feel small...
Kushmanda: Heartlight of Creation – Morning Sadhana
This Sadhana’s focus is upon awakening the heart through the bija YUM and Durga Mudra. We use steady, even breaths to resonate YUM at Anāhata, simple chest-opening asana to widen the sternum, and brief holds to feel Kushmanda’s radiance brighten from within. The...
Śakti – Morning Sadhana
https://vimeo.com/1119841661?share=copy In this Navarātri Sadhana, we honor the Goddess as Śakti—the living power of prāṇa, the active expression of all manifestation. Culminating in Uddiyana bandha, we channel and direct this vital energy, allowing the body to become...
Heartspring
https://vimeo.com/1115864646?share=copy#t=16.021 This Sadhana turns us toward the heart of love—not as sentiment or striving, but as our unshakable ground. As Mooji-ji reminds us: “You have found the God Self, that is the religion itself, nothing else… So great is...
The Inner Warrior – Morning Sadhana
https://vimeo.com/1113959152?share=copy#t=0 This Sadhana awakens the strength of the inner warrior—the part of us that stands unwaveringly for truth and goodness. Through movement, breath, and awareness, we remember that yoga is not escape but the courage to meet life...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
Evening Sadhana
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Light of Gaurī Pūrṇimā – Evening Sadhana
This evening Sadhana honors Gaurī Pūrṇimā, a night of fullness, grace, and the luminous presence of Lakṣmī. Tiffany guides a soft, moonlit practice—slow, deep hip movements, cooling breath, and inward reflection—inviting us to recognize the prosperity already alive...
Breath as Inquiry – Evening Sadhana
https://vimeo.com/1123045756?share=copy This evening's Sadhana is a study of breath as an inquiry. We follow prana’s pathways and linger in the quiet hinge between inhale and exhale, and let discovery—not agenda—guide the depth and tone of the practice.
Divine Mother – Evening Sadhana
https://vimeo.com/1121015460?share=copy A Navaratri evening of steadied prāṇāyāma and grounded postures where we lean back into Mā’s keeping and feel her protection, clear boundaries, quiet power. We close with chanting to invoke and honour the Divine Mother during...
Calming Vata
https://vimeo.com/1118927977?share=copy This evening Sadhana calms Vāta in its season of aggravation—late summer into early fall. Wrapped in a blanket, we move slowly and steadily, grounding through deliberate asana and breath. The restless qualities of light, dry,...
Committed Peace – Morning Sadhana
In a world full of turbulence—heinous acts on the news, daily frictions that “get our goat”—peace can seem far away. But Tiffany reminds us in this morning Sadhana that peace is not absent; it is the substratum beneath all of life's movements and the postures we take...
After the Fullness – Evening Sadhana
https://vimeo.com/1116947801?share=copy This evening Sadhana offers a stabilizing ground after the fullness of Purnima. Tiffany invites us into pranayama not only in stillness, but woven through different postures, where breath becomes the steady thread uniting body...
Breathing our Way Home
https://vimeo.com/1115008762?share=copy This evening Sadhana centered on pranayama and the constancy of directed focus through breath. With steadiness and devotion, we let the breath guide us inward—an unbroken stream carrying us home to presence, again and again.
Earnest Constancy – Evening Sadhana
https://vimeo.com/1113073706?share=copy#t=0 This evening Sadhana turns us toward constancy—the uninterrupted, earnest commitment that carries both our practice and our lives. In each breath and posture, we meet with respect, devotion, and reverence, returning again...
Meditation
Already Home – Meditation
This meditation rests in a simple recognition: the place we have been searching for has never been absent. Tiffany guides an inquiry into home not as a destination or achievement, but as the quiet ground of being that has always been here. As attention softens and the...
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Soft Dwelling – Meditation
This meditation begins with a simple invitation: find a seat that is both comfortable and accepting, and let alertness rise as committed attention to direct contact with NOW. Rather than trying to cultivate something “major,” we dwell—softly, intimately—right where...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Restful Seatedness – Meditation
This meditation opens without method, without refinement, without correction. Tiffany points directly to the simplicity of what is already here—before effort, before adjustment, before the mind decides how meditation should unfold. As thoughts arise and recede, as...
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...