Morning Sadhana Evening Sadhana Meditation Kirtan

Morning Sadhana

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Evening Sadhana

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Meditation

Medicine in the Moment

by vicharatiffany | Jul 15, 2025 | AHC Week 3, Evening Yoga Sadhana, Sadhana YOGA

This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...

Guru Purnima – Morning Sadhana

by vicharatiffany | Jul 10, 2025 | AHC Week 1, Membership Content, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

https://vimeo.com/1100343932?share=copy This Sadhana honors the luminous fullness of Guru Purnima—a time to bow inward toward the Sat Guru within. Together, we recognize the many forms through which wisdom comes: teachers of the heart, moments of loss, even weeds...

Always Already Home

by vicharatiffany | Jul 7, 2025 | AHC Week 1, Membership Content, Sadhana MEDITATION, Sadhana YOGA

https://vimeo.com/1099514891?share=copy This meditation is not something to “do,” but something to rest into. Tiffany gently invites us to drop the idea that meditation is a task or technique—and instead remember the quiet presence that is always here. As natural as...

AyurYoga Medicine

by vicharatiffany | Jul 7, 2025 | AHC Week 1, Evening Yoga Sadhana, Membership Content, Sadhana Library, Sadhana YOGA

https://vimeo.com/1099861945?share=copy This is a medicine meant just for you. This evening Sadhana invites you to become intimate with your own breath, movement, and inner rhythm. It is rooted in the wisdom of Ayurveda and Yoga, it is not one-size-fits-all—it is...