Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Morning Sadhana – Spring Season Cleansing
100 mins
Morning Sadhana – Opening Anahata Chakra
97 mins – May 1 2025
Morning Sadhana – The Gift of Sangha
97 mins – April 21 2025
Morning Sadhana – Surya Namaskar 108x
116 mins – April 10 2025
Morning Sadhana – Opening Svadhisthana Chakra
99 mins – April 17th 2025
Morning Sadhana – Spandakarika
94 mins
Morning Sadhana – Cultivating Bhavana
94 mins
Morning Sadhana – Inner Seatedness
94 mins
Morning Sadhana – Melting
98 mins
Evening Sadhana
Medicine in the Moment
This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...
AyurYoga Medicine
https://vimeo.com/1099861945?share=copy This is a medicine meant just for you. This evening Sadhana invites you to become intimate with your own breath, movement, and inner rhythm. It is rooted in the wisdom of Ayurveda and Yoga, it is not one-size-fits-all—it is...
Evening Sadhana – Honouring the Posture
125 mins – April 28th 2025
Evening Sadhana – Grounding Through Transition
79 mins
Evening Sadhana – Paths of Prana
84 mins
Evening Sadhana – Yoga Nidra & Meditation
107 mins
Evening Sadhana – Recollecting Ourselves
74 mins
Evening Sadhana – Be at Home
75 mins
Evening Sadhana – The Home of Being
74 mins
Meditation
Rising in the Light – Morning Sadhana
This morning Sadhana honors Dashamī, the tenth day of Navarātri—when light triumphs over darkness and the quiet strength of goodness prevails. Tiffany invites us to embody this victory through steady, heart-lifting movement and balanced breath. Even when we feel small...
Shiva & Pārvatī: The Union Within – Kirtan and Satsang
https://vimeo.com/1124682926?share=copy This Kirtan and Satsang centers on the timeless love between Shiva and Pārvatī—the stillness and the pulse of creation meeting as one. Through chanting, story, and reflection, Tiffany and Śraddhā invite us to feel this union as...
All is Shiva – Meditation
https://vimeo.com/1123045197?share=copy Anchored by a reading from the Song of the Avadhut—“If there’s no distinction between the knower and the known… if there is only the limitless one, all is Shiva”—this meditation rests in non-dual recognition. We’re not chasing a...
Breath as Inquiry – Evening Sadhana
https://vimeo.com/1123045756?share=copy This evening's Sadhana is a study of breath as an inquiry. We follow prana’s pathways and linger in the quiet hinge between inhale and exhale, and let discovery—not agenda—guide the depth and tone of the practice.
Kushmanda: Heartlight of Creation – Morning Sadhana
This Sadhana’s focus is upon awakening the heart through the bija YUM and Durga Mudra. We use steady, even breaths to resonate YUM at Anāhata, simple chest-opening asana to widen the sternum, and brief holds to feel Kushmanda’s radiance brighten from within. The...
Merging in the Flame – Meditation
https://vimeo.com/1121015458?share=copy Soft, open Jyotir trāṭaka on a candle or lamp's flame. Eyes ungrip, breath settles, and the boundary between “me” and flame thins. What remains is luminous being—simple, awake.
Divine Mother – Evening Sadhana
https://vimeo.com/1121015460?share=copy A Navaratri evening of steadied prāṇāyāma and grounded postures where we lean back into Mā’s keeping and feel her protection, clear boundaries, quiet power. We close with chanting to invoke and honour the Divine Mother during...
Śakti – Morning Sadhana
https://vimeo.com/1119841661?share=copy In this Navarātri Sadhana, we honor the Goddess as Śakti—the living power of prāṇa, the active expression of all manifestation. Culminating in Uddiyana bandha, we channel and direct this vital energy, allowing the body to become...
Rested Presence – Meditation
https://vimeo.com/1118927980?share=copy This meditation returns us to the ground of rested presence—the place from which all witnessing occurs. Rather than chasing after thoughts or trying to manage experience, Tiffany invites us to simply abide in what is already...
Calming Vata
https://vimeo.com/1118927977?share=copy This evening Sadhana calms Vāta in its season of aggravation—late summer into early fall. Wrapped in a blanket, we move slowly and steadily, grounding through deliberate asana and breath. The restless qualities of light, dry,...