Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Dance of the Gunas – Morning Sadhana
This morning sadhana opens through the lens of the triguṇa — sattva, rajas, and tamas — as a living inquiry into the qualities shaping body, breath, energy, and mind. Tiffany frames these forces with tenderness and intelligence: not as problems to overcome, but as...
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...
Evening Sadhana
Softening the Grasp – Evening Sadhana
This gentle evening sadhana draws on the energetic teachings of the full moon and can be returned to anytime the system feels full, stirred, emotionally charged, or bound up in relational weight. The full moon tends to amplify what is already present — feeling,...
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...
Meditation
Glorious Game – Morning Sadhana (April 23, 2026)
This morning sadhana opens in lightness. Tiffany begins with laughter yoga — hands on the belly, laughter invited even if it begins as something deliberately playful — then lets that current spread through the heart, the face, the body, and the whole mood of the room....
Vast Emptiness (Meditation – April 20 2026)
This meditation rests in the gesture of Dhyāna Mudrā — left hand below, right hand above, thumbs lightly touching — a simple circularity of being held without rigidity. Tiffany guides the gaze softly downward, as though looking into the inner vessel, into the open...
Breathing the Heart – Evening Sadhana (April 20, 2026)
This evening sadhana turns toward prāṇavaha srotas — the channel of breath and the flow of prāṇa through the lungs, heart, and the whole inner fi...
Belonging to Wholeness
In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye level, as a point of focus and inner...
Honest Presence – Meditation
A meditation for laying down performance and returning to what is simply true. This sit is shaped around honesty — honesty with yourself, honesty with life, honesty with what is here now before the mind begins arranging it into story. Rather than trying to “do...
Rukshana: Clearing Stagnancy – Evening Sadhana
This evening sadhana is shaped around rūkṣaṇa — drying out what has become too wet, heavy, or stagnant. Tiffany opens by speaking directly to the season: after very damp days, moisture can settle not only in the body as swelling, holding, and sluggishness, but also in...
Through the Channel – Morning Sadhana
This morning sadhana is devoted to the freeing of the voice — not only at the throat, but through the whole subtle body. Tiffany opens with ...
Lightness Rising – Morning Sadhana
This morning sadhana gathers the laghu of spring — that blossoming lightness beginning to move through body, breath, and mind as the season turns. Tiffany guides the practice around this upward-moving current, inviting a sense of lift, clarity, and subtle expansion...
Like Space – Meditation
“If the Supreme I AM is the one existence, it is everywhere — like space.” This meditation rests in that uncompromising pointing from the Avadhūta Gītā. Tiffany guides the sit toward a simple recognition: the Self is not separate, not distant, not confined to this...
Changeless Essence – Evening Sadhana
This evening sadhana begins with a simple but powerful arrival: I am here. I came here. I am committed. Tiffany opens the space as an embodied inquiry into what it is that brings us to the mat at all — what draws us here, what in us says yes, even when another part...