Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Rose of the Heart – June 11, 2026 – Morning Sadhana
This morning sadhana opens in the freshness of early summer, with Tiffany looking out at the roses and the dew and recognizing nature’s intelligence: just as heat begins to build, life offers what cools and moistens. Roses, she says, bring exactly that — a balancing...
Permeated by Quiet – Morning Sadhana – May 28, 2026
This morning sadhana orients toward silence — not only as the absence of sound, but as something inward, intimate, and alive. Tiffany begins by acknowledging her quieter voice, then lets that become part of the medicine of the session: fewer spoken instructions, more...
Forebearance – Morning Sadhana – 21 May 2026
This morning sadhana is shaped around kṣānti — patience, forbearance, and the active willingness to respond rather than react. Tiffany opens by naming it as a divine quality, one that is not passive at all, but deeply engaged: the power to wait in evenness, to remain...
Joy of the Unknown – Morning Sadhana – May 14, 2026
This morning sadhana opens into the freedom of not needing to know. Tiffany shapes the practice around emptiness, unknowing, and the simple invitation to stop making meaning so quickly — to let the next breath be unknown, the next movement be unknown, the next moment...
Innermost Asana – Morning Sadhana – May 7th, 2026
This morning sadhana opens with the sound of the singing bowl and Tiffany’s invitation to listen closely to its fading — to notice that subtle moment when sound disappears into silence. From there, the practice turns toward the breath: the active movement of inhale...
Heart of Buddha Nature – Morning Sadhana (April 30, 2026)
This morning sadhana opens through Buddha Pūrṇimā and the contemplation of our own Buddha nature — not as an idea to admire from afar, but as&nbs...
Glorious Game – Morning Sadhana (April 23, 2026)
This morning sadhana opens in lightness. Tiffany begins with laughter yoga — hands on the belly, laughter invited even if it begins as something deliberately playful — then lets that current spread through the heart, the face, the body, and the whole mood of the room....
Belonging to Wholeness
In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye level, as a point of focus and inner...
Through the Channel – Morning Sadhana
This morning sadhana is devoted to the freeing of the voice — not only at the throat, but through the whole subtle body. Tiffany opens with ...
Evening Sadhana
Illumined Form – June 8th, 2026 – Evening Sadhana
This evening sadhana opens with a beautiful reframing of yoga as medicine. Tiffany reminds us that the deeper therapy is not simply for the body, but for being itself — and that what Ayurveda calls svastha, true health, means being at home in oneself. From there, she...
Nectar of the Crown – June 4, 2026 – Meditation
This practice opens through the contemplation of amṛta — the nectar of being, the subtle essence the yogic traditions speak of as the nectar of immortality. Tiffany invites the class to explore it not merely as concept, but as a living possibility: a sweetness within,...
Guru Moon – June 1, 2026 – Evening Sadhana
This evening sadhana unfolds in the field of the full moon — the blue moon of late spring — and the expansive, guiding energy Tiffany links with Jupiter and the Guru principle. She opens by reminding us that we are never moving through life as isolated beings; we are...
Answering the Call – Evening Sadhana – May 18, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Heart of the Mother – Evening Sadhana – May 11, 2026
This evening sadhana turns toward Ma — the mother as presence, as tenderness, as śakti, as prakṛti, as the first great teacher through whom life is received. Tiffany frames the class as an inquiry into the Mother not only as person or memory, but as a living force...
Seeds of the Elements- Evening Sadhana – May 4, 2026
This evening sadhana unfolds through the language of bīja — the seed qualities already living within us — and the quiet intelligence of hasta mudrā. Tiffany opens with the image of tending an inner garden: some qualities already flowering, others needing more loving...
Mohini Clearing – Evening Sadhana (April 27, 2026)
This evening sadhana is shaped by Ekādaśī and the spirit of laṅghana — lightening the load, fasting from excess, and making space for what wants...
Breathing the Heart – Evening Sadhana (April 20, 2026)
This evening sadhana turns toward prāṇavaha srotas — the channel of breath and the flow of prāṇa through the lungs, heart, and the whole inner fi...
Rukshana: Clearing Stagnancy – Evening Sadhana
This evening sadhana is shaped around rūkṣaṇa — drying out what has become too wet, heavy, or stagnant. Tiffany opens by speaking directly to the season: after very damp days, moisture can settle not only in the body as swelling, holding, and sluggishness, but also in...
Meditation
Innermost Dwelling – Meditation – July 27, 2026
This 21-minute meditation guides awareness away from passing thoughts and toward the innermost place that cannot be lost. Tiffany invites the gaze to turn inward—not in search of a new experience, answer, or destination, but toward the awareness that is already here....
Sundaram – Sadhana Post Draft – Jul 25, 2026
Beauty is not somewhere else, waiting to be reached. In this 87-minute evening sadhana, Tiffany invites us into Sundaram—the beauty, grace, and loveliness that become visible when attention softens into direct contact with life. The practice begins by remembering...
Forging Focus – Morning Sadhana – Jul 23, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Self-Abidance – Meditation – Jul 20, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Lightness in the Heart – Evening Sadhana – Jul 20, 2026
This 90-minute evening sadhana brings careful attention to Avalambaka Kapha, the aspect of Kapha associated with the chest, heart, lungs, and the supportive stability of the upper body. When the air is affected by smoke, or when life carries grief, worry, or emotional...
Fluid Joints – morning sadhana – July 16, 2026
This morning sadhana is devoted to restoring fluidity through the hips, pelvis, knees, ankles, wrists, shoulders, and spine. Tiffany begins with the Ayurvedic understanding that the joints belong to the water-and-earth qualities of Kapha. During the heat of summer,...
Om Namah Shivaya – Meditation – July 13, 2026
This meditation follows the Śivarātri evening sadhana and continues its new-moon contemplation of release, clearing, and freedom. Tiffany introduces Oṁ Namaḥ Śivāya as a five-syllable mantra that can steady us when life is already asking something to fall...
Shiva’s Presence – Evening Sadhana – July 13, 2026
Śivarātri arrives at the dark threshold of the new moon—a time when the field empties and what has been habitually held can finally be seen. Tiffany guides this evening sadhana through Shiva’s presence as the power of release: the clearing of what is unnecessary,...
Prakriti’s Presence – Morning Sadhana -July 9, 2026
This morning sadhana opens from direct immersion in the natural world. Tiffany joins the class from Matapedia after days of living close to sky, earth, water, and wind, and from that place she speaks of prakṛti not only as nature all around us, but also as our own...
Pure Awareness Remains – Meditation -June 29, 2026
This meditation begins with a simple honesty: to sit does not require excess effort, and yet it does ask for a little bit of effort — the effort of commitment to the quiet. From there, Tiffany turns the whole sit toward what she calls the commitment of the “no...