Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Bring on The Heat – Morning Sadhana
This morning Sadhana awakens uṣṇa—the heat, potency, and vīrya that give us clarity and strength. Tiffany guides a more dynamic, vertically oriented practice that stokes the inner fire, activating Maṇipūra Chakra and the energetic intelligence of discernment and...
The Chikitsa of Consistency – Morning Sadhana
This morning Sadhana turns toward consistency as nourishment—the simple, steady routines that Ayurveda names caryās and honors as chikitsā, real medicine. Tiffany guides us into movement and breath with an emphasis on constancy not as repetition for its own sake, but...
Full Moon Fortitude – Morning Sadhana
This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build...
Savoring What Does Not Die
This morning Sadhana turns toward abhiniveśa—the ancient name for the fear of death, of leaving, of impermanence. Tiffany invites us to feel this fear not as a flaw but as part of being human, and then to look more closely: what is it that is actually afraid, and what...
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
Evening Sadhana
Softening Towards Sleep – Evening Sadhana
This evening Sadhana is rooted in Rātricharyā, the art of preparing for sleep with care and consciousness. Rather than collapsing into rest, Tiffany guides us toward a gentle unwinding—a way of meeting nightfall with awareness still intact. Through soft movement and...
The Moment Fresh
This evening Sadhana marks the turning of the year by pointing us back to what is always available: freshness in the present moment. Rather than projecting renewal into the future, Tiffany invites us to sense how newness arises when we meet this moment without habit...
Let it Rest – Evening Sadhana
This evening Sadhana is devoted to Rātricharyā—the evening rhythm that prepares the body and mind for Nidrā, one of Ayurveda’s three pillars of health. Tiffany guides a slow, grounding practice that honors sleep not as collapse, but as conscious restoration and...
Low Flow – Evening Sadhana
This evening Sadhana weaves together Mudrā, Bandha, and the quiet potency of Unga to bring the practice into a slower, soothing rhythm. Moving in a gentle, low flow, we connect each gesture and inner lock to Sankalpa—the steady intention that orients our practice from...
The Heart’s Call – Evening Sadhana
This evening Sadhana is infused with the quiet, potent energy of the Himalayas, where Tiffany is teaching from Kathmandu. The practice turns inward toward Sankalpa—not as a concept, but as the living pull of the heart’s true longing. Tiffany invites us to soften...
Absorbed in the Inner Light – Evening Sadhana
This evening Sadhana turns toward pratyāhāra—the gentle internalization of the senses—so we can enter into direct communion with the inner luminosity. Tiffany guides us to sense the light not as imagination but as an ever-present radiance permeating the whole field of...
The Space of Self-Knowing – Evening Sadhana
This evening Sadhana turns toward svādhyāya—self-study not as analysis, but as intimate self-knowing. Tiffany guides the practice as an exploration of the inner landscape, where breath and movement reveal rather than achieve. The emphasis is on the subtle freedom that...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
Meditation
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
The Unfluctuating One – Meditation
This meditation points to meditation as a natural happening, not something we manufacture or sustain through effort. Tiffany invites a relaxed presence in which attention is allowed to settle on what is already here—steady, persistent, and quietly reliable. Rather...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...
Dasa Mahāvidyā Sadhana – Morning Sadhana
This morning sadhana unfolds as puja in motion, offered in honor of Navaratri and the many faces of Shakti that animate life itself. Tiffany guides the practice through the lens of the Dasha Mahāvidyā—the ten great Tantric goddesses—each revealing a distinct quality...
Coming Home to Breath – Meditation
This meditation is a quiet honoring of the breath itself—not as a tool to be used, but as something worthy of reverence. Tiffany invites attention to settle with the breath, allowing it to become the place of refuge rather than an object of control. As awareness rests...
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
The Shining, Golden Source – Morning Sadhana
This morning Sadhana honors Makara Saṅkrānti and the movement into Uttarāyaṇa, the season of increasing light. As the sun’s path turns northward, Tiffany invites us into a felt relationship with this rising luminosity—not only as an outer phenomenon, but as the...