Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Morning Sadhana – The Gift of Sangha
97 mins – April 21 2025
Morning Sadhana – Surya Namaskar 108x
116 mins – April 10 2025
Morning Sadhana – Opening Svadhisthana Chakra
99 mins – April 17th 2025
Morning Sadhana – Spandakarika
94 mins
Morning Sadhana – Cultivating Bhavana
94 mins
Morning Sadhana – Inner Seatedness
94 mins
Morning Sadhana – Melting
98 mins
Morning Sadhana – Moving Towards Light
87 mins
Evening Sadhana
Evening Sadhana – Grounding Through Transition
79 mins
Evening Sadhana – Paths of Prana
84 mins
Evening Sadhana – Yoga Nidra & Meditation
107 mins
Evening Sadhana – Recollecting Ourselves
74 mins
Evening Sadhana – Be at Home
75 mins
Evening Sadhana – The Home of Being
74 mins
Evening Sadhana – Settling the Vata
88 mins
Meditation
Prāṇāyāma Potency – Evening Sadhana
https://vimeo.com/1107255795?share=copy This Sadhana guides us through stages of breathing—beginning with movements and asanas to allow for Dīrgha Prāṇāyāma to awaken the full capacity of the lungs. Then moving into Nāḍī Śodhana to balance the energetic pathways, and...
Pranamaya Kosa – Morning Sadhana
https://vimeo.com/1106168580?share=copy This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather...
From the Depths – Meditation
https://vimeo.com/1105301495?share=copy Like the view from deep beneath the sea, where it is ever still and silent, peering up at the surface... this meditation offers a glimpse of life’s turbulence without being caught in it. Anchored in the teachings of the Vijñāna...
Prabhāva – Evening Sadhana
https://vimeo.com/1105301498?share=copy This Sadhana explores the understanding of Prabhāva, the subtle potency or specificity of different yogic practices. This sadhana connects us to the Prabhāva of cooling through Śītalī and Śītkārī Prāṇāyāma. Through breath, we...
Rooted in the Infinite – Kirtan and Satsang
https://vimeo.com/1104973330?share=copy In this intimate Satsang, we journey through the heart of devotion with the chanting of the Hanumān Cālīsā and the Nirvāṇa Ṣaṭkam. The Hanumān Cālīsā invokes the mighty strength, humility, and unwavering bhakti of Hanumān. Its...
Ayuryoga for the Doshas – Morning Sadhana
https://vimeo.com/1104337095?share=copy This Sadhana is an invitation to apply your Yoga to your Prakṛuti & Vikruti (your constitution & any imbalances) through the alchemical intelligence of Yoga. Rather than simply moving the body, we engage in each asana as...
https://vimeo.com/1103311405?share=copy#t=0 In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye...
Saranam – Evening Sadhana
https://vimeo.com/1103311407?share=copy Śaraṇam: Taking Shelter Description: This Sadhana centers on the simple, powerful act of taking shelter. As the outer world pulls us in many directions, we pause to reconnect with what is steady and real. Through this gentle,...
Touch the Life Within
https://vimeo.com/1102241033?share=copy In the fullness of summer, when life pulls us outward with light and activity, this Sadhana becomes a gentle medicine—an invitation to turn inward. Through breath, movement, and the art of interoception, we reconnect with our...
Just Right
https://vimeo.com/1101380130?share=copy This meditation points you back to a quiet place within—an inner knowing that no matter what is swirling on the surface, something here is whole, steady, and just right. Rather than searching for the perfect technique or way to...