Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
The Ground of Gratitude – Morning Sadhana
This morning Sadhana turns toward Vāta pacification—soothing the subtle winds that rise and scatter, especially during Autumn. Tiffany guides us to return to the root (Mūlādhāra), grounding through the base of the spine and the legs while softening the belly and...
Rising in the Light – Morning Sadhana
This morning Sadhana honors Dashamī, the tenth day of Navarātri—when light triumphs over darkness and the quiet strength of goodness prevails. Tiffany invites us to embody this victory through steady, heart-lifting movement and balanced breath. Even when we feel small...
Kushmanda: Heartlight of Creation – Morning Sadhana
This Sadhana’s focus is upon awakening the heart through the bija YUM and Durga Mudra. We use steady, even breaths to resonate YUM at Anāhata, simple chest-opening asana to widen the sternum, and brief holds to feel Kushmanda’s radiance brighten from within. The...
Śakti – Morning Sadhana
https://vimeo.com/1119841661?share=copy In this Navarātri Sadhana, we honor the Goddess as Śakti—the living power of prāṇa, the active expression of all manifestation. Culminating in Uddiyana bandha, we channel and direct this vital energy, allowing the body to become...
Evening Sadhana
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Light of Gaurī Pūrṇimā – Evening Sadhana
This evening Sadhana honors Gaurī Pūrṇimā, a night of fullness, grace, and the luminous presence of Lakṣmī. Tiffany guides a soft, moonlit practice—slow, deep hip movements, cooling breath, and inward reflection—inviting us to recognize the prosperity already alive...
Breath as Inquiry – Evening Sadhana
https://vimeo.com/1123045756?share=copy This evening's Sadhana is a study of breath as an inquiry. We follow prana’s pathways and linger in the quiet hinge between inhale and exhale, and let discovery—not agenda—guide the depth and tone of the practice.
Divine Mother – Evening Sadhana
https://vimeo.com/1121015460?share=copy A Navaratri evening of steadied prāṇāyāma and grounded postures where we lean back into Mā’s keeping and feel her protection, clear boundaries, quiet power. We close with chanting to invoke and honour the Divine Mother during...
Calming Vata
https://vimeo.com/1118927977?share=copy This evening Sadhana calms Vāta in its season of aggravation—late summer into early fall. Wrapped in a blanket, we move slowly and steadily, grounding through deliberate asana and breath. The restless qualities of light, dry,...
Committed Peace – Morning Sadhana
In a world full of turbulence—heinous acts on the news, daily frictions that “get our goat”—peace can seem far away. But Tiffany reminds us in this morning Sadhana that peace is not absent; it is the substratum beneath all of life's movements and the postures we take...
After the Fullness – Evening Sadhana
https://vimeo.com/1116947801?share=copy This evening Sadhana offers a stabilizing ground after the fullness of Purnima. Tiffany invites us into pranayama not only in stillness, but woven through different postures, where breath becomes the steady thread uniting body...
Breathing our Way Home
https://vimeo.com/1115008762?share=copy This evening Sadhana centered on pranayama and the constancy of directed focus through breath. With steadiness and devotion, we let the breath guide us inward—an unbroken stream carrying us home to presence, again and again.
Meditation
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Basking in Being – Meditation
This meditation invites a gentle lying practice where the body can fully release while awareness stays quietly bright. Tiffany guides us to rest without drifting into sleep, to remain present without effort. Instead of collapsing into past or future, we “bask” in the...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
Simply, I am – Meditation
This meditation rests in the utter simplicity of being. Tiffany reminds us that there is nothing to strive for, nowhere to reach—meditation is not something we do, but what remains when all effort subsides. We turn attention toward the quiet recognition “I...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Luminous Heart – Meditation
This meditation rests in bhāvanā—the gentle cultivation of natural knowing and inner radiance. Tiffany guides us to turn toward the subtle glow of the heart, not as imagination but as a quiet reality already present. We soften the edges of thought, breathe lightly,...
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...