Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
The Guru Within – Morning Sadhana – July 30, 2026
Guru Pūrṇimā is the full moon devoted to honouring the teachers and teachings that illuminate our lives. Tiffany widens this remembrance beyond formal spiritual teachers to include every person, encounter, breath, and moment that has awakened truth within us. At the...
Forging Focus – Morning Sadhana – Jul 23, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Fluid Joints – morning sadhana – July 16, 2026
This morning sadhana is devoted to restoring fluidity through the hips, pelvis, knees, ankles, wrists, shoulders, and spine. Tiffany begins with the Ayurvedic understanding that the joints belong to the water-and-earth qualities of Kapha. During the heat of summer,...
Prakriti’s Presence – Morning Sadhana -July 9, 2026
This morning sadhana opens from direct immersion in the natural world. Tiffany joins the class from Matapedia after days of living close to sky, earth, water, and wind, and from that place she speaks of prakṛti not only as nature all around us, but also as our own...
Let Our Name Be Amen – Morning Sadhana – June 25, 2026
This morning sadhana opens in the spirit of absolute reverence. Before the undertaking of 108 Sūrya Namaskāras, Tiffany reads from Mooji’s Mala of God:&nbs...
Great Ease – Morning Sadhana – June 18, 2026
This morning sadhana opens with sukha — great ease, great pleasantry, great contentedness. Tiffany begins by inviting the outer āsana and the inner posture to communicate with one another, so that the body can soften and the inner realm can also receive the message:...
Rose of the Heart – June 11, 2026 – Morning Sadhana
This morning sadhana opens in the freshness of early summer, with Tiffany looking out at the roses and the dew and recognizing nature’s intelligence: just as heat begins to build, life offers what cools and moistens. Roses, she says, bring exactly that — a balancing...
Permeated by Quiet – Morning Sadhana – May 28, 2026
This morning sadhana orients toward silence — not only as the absence of sound, but as something inward, intimate, and alive. Tiffany begins by acknowledging her quieter voice, then lets that become part of the medicine of the session: fewer spoken instructions, more...
Forebearance – Morning Sadhana – 21 May 2026
This morning sadhana is shaped around kṣānti — patience, forbearance, and the active willingness to respond rather than react. Tiffany opens by naming it as a divine quality, one that is not passive at all, but deeply engaged: the power to wait in evenness, to remain...
Evening Sadhana
Sundaram – Sadhana Post Draft – Jul 25, 2026
Beauty is not somewhere else, waiting to be reached. In this 87-minute evening sadhana, Tiffany invites us into Sundaram—the beauty, grace, and loveliness that become visible when attention softens into direct contact with life. The practice begins by remembering...
Lightness in the Heart – Evening Sadhana – Jul 20, 2026
This 90-minute evening sadhana brings careful attention to Avalambaka Kapha, the aspect of Kapha associated with the chest, heart, lungs, and the supportive stability of the upper body. When the air is affected by smoke, or when life carries grief, worry, or emotional...
Shiva’s Presence – Evening Sadhana – July 13, 2026
Śivarātri arrives at the dark threshold of the new moon—a time when the field empties and what has been habitually held can finally be seen. Tiffany guides this evening sadhana through Shiva’s presence as the power of release: the clearing of what is unnecessary,...
Cooling Waters – Evening Sadhana -June 29, 2026
This evening sadhana opens with Varuṇa Mudrā and the medicine of the water element. Tiffany begins by naming the season clearly: summer heat is rising, activity is increasing, and around the full moon that warmth can mix with moisture and create an inner boiling...
Residence in the Light – Evening Sadhana – June 22, 2026
This evening sadhana opens in the relational field with oneself — the simple but profound willingness to feel, to attend, and to let the inner field be met directly. Tiffany names this as sthāna, the residence of one’s being: yes, here I am. From that ground of...
Sacred Sandhis – Evening Sadhana – June 15, 2026
This evening sadhana is devoted to sandhi — the junctions, thresholds, and subtle meeting points where one thing gives way to another. Tiffany explores these transitional spaces throughout the practice: between inhale and exhale, between one word and the next, between...
Illumined Form – June 8th, 2026 – Evening Sadhana
This evening sadhana opens with a beautiful reframing of yoga as medicine. Tiffany reminds us that the deeper therapy is not simply for the body, but for being itself — and that what Ayurveda calls svastha, true health, means being at home in oneself. From there, she...
Nectar of the Crown – June 4, 2026 – Meditation
This practice opens through the contemplation of amṛta — the nectar of being, the subtle essence the yogic traditions speak of as the nectar of immortality. Tiffany invites the class to explore it not merely as concept, but as a living possibility: a sweetness within,...
Guru Moon – June 1, 2026 – Evening Sadhana
This evening sadhana unfolds in the field of the full moon — the blue moon of late spring — and the expansive, guiding energy Tiffany links with Jupiter and the Guru principle. She opens by reminding us that we are never moving through life as isolated beings; we are...
Meditation
The Guru Within – Morning Sadhana – July 30, 2026
Guru Pūrṇimā is the full moon devoted to honouring the teachers and teachings that illuminate our lives. Tiffany widens this remembrance beyond formal spiritual teachers to include every person, encounter, breath, and moment that has awakened truth within us. At the...
Innermost Dwelling – Meditation – July 27, 2026
This 21-minute meditation guides awareness away from passing thoughts and toward the innermost place that cannot be lost. Tiffany invites the gaze to turn inward—not in search of a new experience, answer, or destination, but toward the awareness that is already here....
Sundaram – Sadhana Post Draft – Jul 25, 2026
Beauty is not somewhere else, waiting to be reached. In this 87-minute evening sadhana, Tiffany invites us into Sundaram—the beauty, grace, and loveliness that become visible when attention softens into direct contact with life. The practice begins by remembering...
Forging Focus – Morning Sadhana – Jul 23, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Self-Abidance – Meditation – Jul 20, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Lightness in the Heart – Evening Sadhana – Jul 20, 2026
This 90-minute evening sadhana brings careful attention to Avalambaka Kapha, the aspect of Kapha associated with the chest, heart, lungs, and the supportive stability of the upper body. When the air is affected by smoke, or when life carries grief, worry, or emotional...
Fluid Joints – morning sadhana – July 16, 2026
This morning sadhana is devoted to restoring fluidity through the hips, pelvis, knees, ankles, wrists, shoulders, and spine. Tiffany begins with the Ayurvedic understanding that the joints belong to the water-and-earth qualities of Kapha. During the heat of summer,...
Om Namah Shivaya – Meditation – July 13, 2026
This meditation follows the Śivarātri evening sadhana and continues its new-moon contemplation of release, clearing, and freedom. Tiffany introduces Oṁ Namaḥ Śivāya as a five-syllable mantra that can steady us when life is already asking something to fall...
Shiva’s Presence – Evening Sadhana – July 13, 2026
Śivarātri arrives at the dark threshold of the new moon—a time when the field empties and what has been habitually held can finally be seen. Tiffany guides this evening sadhana through Shiva’s presence as the power of release: the clearing of what is unnecessary,...
Prakriti’s Presence – Morning Sadhana -July 9, 2026
This morning sadhana opens from direct immersion in the natural world. Tiffany joins the class from Matapedia after days of living close to sky, earth, water, and wind, and from that place she speaks of prakṛti not only as nature all around us, but also as our own...