Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
This Precious Life – Morning Sadhana – August 20, 2026
Tiffany begins this birthday sadhana with a shift away from personal celebration and toward something more spacious: gratitude for having been born into this one precious life. With age comes a more poignant awareness of time—“the rhythm and clock” continually...
Uneclipsed – Morning Sadhana – Aug 13, 2026
This morning sadhana takes Sūrya Grahaṇa—the solar eclipse—as both celestial event and inner teaching. Tiffany reminds us that the movements of the navagraha, the nine planetary forces, are not only happening somewhere outside us; their patterns have...
Beautiful Creature – Morning Sadhana – Aug 6, 2026
This morning sadhana begins from the tenderness of Hāfez’s poetry and the recognition of the body as a beautiful creature—alive, instinctive, intelligent, and already belonging to nature. Rather than approaching the body as something to discipline into...
The Guru Within – Morning Sadhana – July 30, 2026
Guru Pūrṇimā is the full moon devoted to honouring the teachers and teachings that illuminate our lives. Tiffany widens this remembrance beyond formal spiritual teachers to include every person, encounter, breath, and moment that has awakened truth within us. At the...
Forging Focus – Morning Sadhana – Jul 23, 2026
This evening sadhana is shaped around the call — the call to prayer, the call to reside, the call to return to yourself. Tiffany begins with the sound of the bowl and names it as a kind of summons: in many traditions there is a call to prayer or meditation, and here...
Fluid Joints – morning sadhana – July 16, 2026
This morning sadhana is devoted to restoring fluidity through the hips, pelvis, knees, ankles, wrists, shoulders, and spine. Tiffany begins with the Ayurvedic understanding that the joints belong to the water-and-earth qualities of Kapha. During the heat of summer,...
Prakriti’s Presence – Morning Sadhana -July 9, 2026
This morning sadhana opens from direct immersion in the natural world. Tiffany joins the class from Matapedia after days of living close to sky, earth, water, and wind, and from that place she speaks of prakṛti not only as nature all around us, but also as our own...
Let Our Name Be Amen – Morning Sadhana – June 25, 2026
This morning sadhana opens in the spirit of absolute reverence. Before the undertaking of 108 Sūrya Namaskāras, Tiffany reads from Mooji’s Mala of God:&nbs...
Great Ease – Morning Sadhana – June 18, 2026
This morning sadhana opens with sukha — great ease, great pleasantry, great contentedness. Tiffany begins by inviting the outer āsana and the inner posture to communicate with one another, so that the body can soften and the inner realm can also receive the message:...
Evening Sadhana
Depth of Peace – Evening Sadhana – August 17, 2026
This 86-minute evening sadhana begins with a recognition that settling is not something we have to manufacture. Beneath the movement of manas—the thinking, problem-solving mind—there is already an established place, a quiet home of ease within our own being....
Stainless Peace – Evening Sadhana – Aug 10, 2026
This 90-minute evening AyurYoga practice turns toward a peace Tiffany describes as unshakable and stainless—an innermost quiet that does not depend upon arranging life perfectly. Circumstances change, thoughts move, and the outer world continues its...
Down into the Root – Evening Sadhana -Aug 3
This 90-minute evening sadhana follows the downward-moving current of Apāna Vāyu—the aspect of prāṇa that draws us toward the pelvis, the root, and the earth. Tiffany begins by questioning the assumption that spiritual practice must always lift us upward. There...
Sundaram – Sadhana Post Draft – Jul 25, 2026
Beauty is not somewhere else, waiting to be reached. In this 87-minute evening sadhana, Tiffany invites us into Sundaram—the beauty, grace, and loveliness that become visible when attention softens into direct contact with life. The practice begins by remembering...
Lightness in the Heart – Evening Sadhana – Jul 20, 2026
This 90-minute evening sadhana brings careful attention to Avalambaka Kapha, the aspect of Kapha associated with the chest, heart, lungs, and the supportive stability of the upper body. When the air is affected by smoke, or when life carries grief, worry, or emotional...
Shiva’s Presence – Evening Sadhana – July 13, 2026
Śivarātri arrives at the dark threshold of the new moon—a time when the field empties and what has been habitually held can finally be seen. Tiffany guides this evening sadhana through Shiva’s presence as the power of release: the clearing of what is unnecessary,...
Cooling Waters – Evening Sadhana -June 29, 2026
This evening sadhana opens with Varuṇa Mudrā and the medicine of the water element. Tiffany begins by naming the season clearly: summer heat is rising, activity is increasing, and around the full moon that warmth can mix with moisture and create an inner boiling...
Residence in the Light – Evening Sadhana – June 22, 2026
This evening sadhana opens in the relational field with oneself — the simple but profound willingness to feel, to attend, and to let the inner field be met directly. Tiffany names this as sthāna, the residence of one’s being: yes, here I am. From that ground of...
Sacred Sandhis – Evening Sadhana – June 15, 2026
This evening sadhana is devoted to sandhi — the junctions, thresholds, and subtle meeting points where one thing gives way to another. Tiffany explores these transitional spaces throughout the practice: between inhale and exhale, between one word and the next, between...
Meditation
This Precious Life – Morning Sadhana – August 20, 2026
Tiffany begins this birthday sadhana with a shift away from personal celebration and toward something more spacious: gratitude for having been born into this one precious life. With age comes a more poignant awareness of time—“the rhythm and clock” continually...
Meditation as Beingness – Meditation – Aug 17, 2026
This 26-minute meditation begins by releasing one of the most persistent assumptions about practice: that meditation is something we do. Tiffany invites us instead to notice the “settled place” of natural meditation that is already present—a quiet beingness...
Depth of Peace – Evening Sadhana – August 17, 2026
This 86-minute evening sadhana begins with a recognition that settling is not something we have to manufacture. Beneath the movement of manas—the thinking, problem-solving mind—there is already an established place, a quiet home of ease within our own being....
Uneclipsed – Morning Sadhana – Aug 13, 2026
This morning sadhana takes Sūrya Grahaṇa—the solar eclipse—as both celestial event and inner teaching. Tiffany reminds us that the movements of the navagraha, the nine planetary forces, are not only happening somewhere outside us; their patterns have...
Song of the Avadhut – Meditation – Aug 10, 2026
This 34-minute meditation begins with a reading from the Avadhūta Gītā, which Tiffany describes as less a philosophical text than a song of truth—the song of the Avadhūta, the free one. Its verses become the doorway into a direct contemplation of the...
Stainless Peace – Evening Sadhana – Aug 10, 2026
This 90-minute evening AyurYoga practice turns toward a peace Tiffany describes as unshakable and stainless—an innermost quiet that does not depend upon arranging life perfectly. Circumstances change, thoughts move, and the outer world continues its...
Beautiful Creature – Morning Sadhana – Aug 6, 2026
This morning sadhana begins from the tenderness of Hāfez’s poetry and the recognition of the body as a beautiful creature—alive, instinctive, intelligent, and already belonging to nature. Rather than approaching the body as something to discipline into...
Quiet Abiding – Meditation – Aug 3 2026
Quiet Abiding This meditation rests in what Tiffany calls soft wakefulness—a deeply relaxed yet fully aware presence that does not need to be created, held, or maintained through effort. The body and mind may enter profound rest, while sat, pure awareness,...
Down into the Root – Evening Sadhana -Aug 3
This 90-minute evening sadhana follows the downward-moving current of Apāna Vāyu—the aspect of prāṇa that draws us toward the pelvis, the root, and the earth. Tiffany begins by questioning the assumption that spiritual practice must always lift us upward. There...
The Guru Within – Morning Sadhana – July 30, 2026
Guru Pūrṇimā is the full moon devoted to honouring the teachers and teachings that illuminate our lives. Tiffany widens this remembrance beyond formal spiritual teachers to include every person, encounter, breath, and moment that has awakened truth within us. At the...