Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Joy of the Unknown – Morning Sadhana – May 14, 2026
This morning sadhana opens into the freedom of not needing to know. Tiffany shapes the practice around emptiness, unknowing, and the simple invitation to stop making meaning so quickly — to let the next breath be unknown, the next movement be unknown, the next moment...
Innermost Asana – Morning Sadhana – May 7th, 2026
This morning sadhana opens with the sound of the singing bowl and Tiffany’s invitation to listen closely to its fading — to notice that subtle moment when sound disappears into silence. From there, the practice turns toward the breath: the active movement of inhale...
Heart of Buddha Nature – Morning Sadhana (April 30, 2026)
This morning sadhana opens through Buddha Pūrṇimā and the contemplation of our own Buddha nature — not as an idea to admire from afar, but as&nbs...
Glorious Game – Morning Sadhana (April 23, 2026)
This morning sadhana opens in lightness. Tiffany begins with laughter yoga — hands on the belly, laughter invited even if it begins as something deliberately playful — then lets that current spread through the heart, the face, the body, and the whole mood of the room....
Belonging to Wholeness
In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye level, as a point of focus and inner...
Through the Channel – Morning Sadhana
This morning sadhana is devoted to the freeing of the voice — not only at the throat, but through the whole subtle body. Tiffany opens with ...
Lightness Rising – Morning Sadhana
This morning sadhana gathers the laghu of spring — that blossoming lightness beginning to move through body, breath, and mind as the season turns. Tiffany guides the practice around this upward-moving current, inviting a sense of lift, clarity, and subtle expansion...
Samatvam Yoga – Morning sadhana
A morning sadhana centered on samatva — equanimity, evenness, and the inner place that is not pulled so strongly by attachment and resistance. Tiffany opens with the Gītā’s teaching samatvam yoga ucyate, then guides the class as an embodied inquiry into how we meet...
New Cycle, Clear Path – Morning Sadhana
This morning sadhana opens in the spirit of Vedic New Year — a new cycle, a new beginning, a fresh bhāva moving in after the dark of the moon. Tiffany frames the class around that felt sense of renewal: not only a date on a calendar, but an intention we can bring into...
Evening Sadhana
Heart of the Mother – Evening Sadhana – May 11, 2026
This evening sadhana turns toward Ma — the mother as presence, as tenderness, as śakti, as prakṛti, as the first great teacher through whom life is received. Tiffany frames the class as an inquiry into the Mother not only as person or memory, but as a living force...
Seeds of the Elements- Evening Sadhana – May 4, 2026
This evening sadhana unfolds through the language of bīja — the seed qualities already living within us — and the quiet intelligence of hasta mudrā. Tiffany opens with the image of tending an inner garden: some qualities already flowering, others needing more loving...
Mohini Clearing – Evening Sadhana (April 27, 2026)
This evening sadhana is shaped by Ekādaśī and the spirit of laṅghana — lightening the load, fasting from excess, and making space for what wants...
Breathing the Heart – Evening Sadhana (April 20, 2026)
This evening sadhana turns toward prāṇavaha srotas — the channel of breath and the flow of prāṇa through the lungs, heart, and the whole inner fi...
Rukshana: Clearing Stagnancy – Evening Sadhana
This evening sadhana is shaped around rūkṣaṇa — drying out what has become too wet, heavy, or stagnant. Tiffany opens by speaking directly to the season: after very damp days, moisture can settle not only in the body as swelling, holding, and sluggishness, but also in...
Changeless Essence – Evening Sadhana
This evening sadhana begins with a simple but powerful arrival: I am here. I came here. I am committed. Tiffany opens the space as an embodied inquiry into what it is that brings us to the mat at all — what draws us here, what in us says yes, even when another part...
When the Sap Runs – Evening Sadhana
This evening sadhana is shaped around ṛtu sandhi — the seasonal juncture, the gap between one cycle and the next. Tiffany opens with the image of the sap beginning to run and uses that as the central pointing for the whole class: spring is arriving, what has been held...
Rasāyana for a Rainy Day – Evening Sadhana
A gentle evening sadhana for those moments when the world feels damp, heavy, and a little overfull. Drawing on the Ayurvedic principle of meeting certain qualities with their balancing opposite, this class responds to moisture and heaviness with subtle warmth,...
Softening the Grasp – Evening Sadhana
This gentle evening sadhana draws on the energetic teachings of the full moon and can be returned to anytime the system feels full, stirred, emotionally charged, or bound up in relational weight. The full moon tends to amplify what is already present — feeling,...
Meditation
Joy of the Unknown – Morning Sadhana – May 14, 2026
This morning sadhana opens into the freedom of not needing to know. Tiffany shapes the practice around emptiness, unknowing, and the simple invitation to stop making meaning so quickly — to let the next breath be unknown, the next movement be unknown, the next moment...
Always Blessed – Meditation – May 11
This meditation rests in the feeling of being the motherful child — never outside of life, never separate from grace, always already held. Tiffany points toward a profound tenderness here: that beneath the mind’s stories of lack, abandonment, or striving, there is a...
Heart of the Mother – Evening Sadhana – May 11, 2026
This evening sadhana turns toward Ma — the mother as presence, as tenderness, as śakti, as prakṛti, as the first great teacher through whom life is received. Tiffany frames the class as an inquiry into the Mother not only as person or memory, but as a living force...
Innermost Asana – Morning Sadhana – May 7th, 2026
This morning sadhana opens with the sound of the singing bowl and Tiffany’s invitation to listen closely to its fading — to notice that subtle moment when sound disappears into silence. From there, the practice turns toward the breath: the active movement of inhale...
Already Here – Meditation – May 4, 2026
This meditation opens with a simple but radical pointing: what if there is no need to take a long way home? Tiffany draws from the tantric view of “micro-practices” and turns the whole sit toward immediacy — not slowly becoming present, but recognizing that presence...
Seeds of the Elements- Evening Sadhana – May 4, 2026
This evening sadhana unfolds through the language of bīja — the seed qualities already living within us — and the quiet intelligence of hasta mudrā. Tiffany opens with the image of tending an inner garden: some qualities already flowering, others needing more loving...
Heart of Buddha Nature – Morning Sadhana (April 30, 2026)
This morning sadhana opens through Buddha Pūrṇimā and the contemplation of our own Buddha nature — not as an idea to admire from afar, but as&nbs...
Inner Resonance – Meditation (April 27, 2026)
This meditation opens through a luminous reading from the Vijñāna Bhairava Tantra: “Rising new in every moment, humming in your secret places, resounding through the channels, the nāḍīs of delight… Know you are flooded by it always. Float with the sound, melt with it...
Mohini Clearing – Evening Sadhana (April 27, 2026)
This evening sadhana is shaped by Ekādaśī and the spirit of laṅghana — lightening the load, fasting from excess, and making space for what wants...
Glorious Game – Morning Sadhana (April 23, 2026)
This morning sadhana opens in lightness. Tiffany begins with laughter yoga — hands on the belly, laughter invited even if it begins as something deliberately playful — then lets that current spread through the heart, the face, the body, and the whole mood of the room....