The Inner Warrior – Morning Sadhana

AHC Week 9, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Pañca Vāyu – Morning Sadhana

AHC Week 7, Morning Yoga Sadhana, Sadhana Library

In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy, voice, and spirit. Prāṇa Vāyu is the...

Pranamaya Kosa – Morning Sadhana

AHC Week 5, Morning Yoga Sadhana, Sadhana Library

This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather than efforting to fix or control, we...

Ayuryoga for the Doshas – Morning Sadhana

AHC Week 4, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Guru Purnima – Morning Sadhana

AHC Week 1, Membership Content, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Morning Sadhana – Spring Season Cleansing

Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Morning Sadhana – Opening Anahata Chakra

Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA, Upcoming Events

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Morning Sadhana – The Gift of Sangha

Morning Yoga Sadhana, New & Featured YOGA, Sadhana Library

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Morning Sadhana – Surya Namaskar 108x

Morning Yoga Sadhana, New & Featured YOGA, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Morning Sadhana – Opening Svadhisthana Chakra

Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...

Morning Sadhana – Spandakarika

Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

Thank you for your interest, this offering is not available unless you are subscribed to one of our memberships or programs. To gain access to our Sadhana Membership or one of our Online Courses, you will need to first subscribe! Visit our home page for your...