RECIPES

Autumn Oatmeal for Comfort & Coziness

Autumn Oatmeal for Comfort & Coziness

I have been craving the comfort and coziness that the darkness and brevity of these days of Autumn (Vata Season) have inspired in me and I’m sure, in you as well. I came to my kitchen yesterday with that in my heart and this is what was born from the simplest...

Thanksgiving Soup (Vata-Pacifying)

Thanksgiving Soup (Vata-Pacifying)

In need of a heart-warming soup for the entire family that is simple, vegan, organic, pacifying for vata dosha (which can go all kinds of crazy at this time of the year) and made with pure love and intention? We’ve got you covered! Try this AYURVEDIC BUTTERNUT SQUASH...

Smoothie Recipe For Your Dosha!

Smoothie Recipe For Your Dosha!

The smoothie craze is still going strong in the western world, and we see so many people resorting to the convenience and promise of nutrition offered by these blended meals as a way to cope in the fast pace of this modern life, which leaves little time for preparing...

Kapha-Pacifying Mung Bean + Spinach Chilla (Crepes)

Kapha-Pacifying Mung Bean + Spinach Chilla (Crepes)

Eat these for breakfast, lunch or dinner!Protein rich, antacid and so yummy! Ingredients: 1 cup dry mung beans, split or whole - soaked overnight or sprouted1 tbsp RASA Ayurveda Kapha Spice Mix 1 tsp salt4 tbsp chickpea flour (besan)1 cup chopped cilanto1.5 cups...

yellow coloured Membership Icon

JOIN TO ACCESS THE FULL OFFERINGS OF THE SADHANA MEMBERSHIP

Introductory Offer!

$39.00/month subscription:

JOIN & PAY MONTHLY

$390.00/year subscription:

JOIN & PAY ANNUALLY