Meditation as Medicine: 10-weeks of Ayurvedic Therapeutic Meditation

Experience Meditation as Medicine
Learn to apply the ancient science of Dhyana (True Meditation) as a therapeutic tool for healing the mind, rooted in the classical teachings of Ayurveda, Yoga, and Advaita Vedanta.

10 Weeks of Guided Meditations
Receive a new 15-minute meditation each week by email—simple, profound, and designed to be practiced daily for lasting mental and emotional balance.

Grounded in Ayurvedic Mental Health
Explore Manasa Svastha, the Ayurvedic framework for psychological well-being, and discover how meditation can support healing from stress, anxiety, and mental fatigue.

1 Year Access + Research Contribution
Keep all recordings for ongoing use for 1 Year, and participate in pre-, mid-, and post-program surveys to contribute to important research on meditation as a healing modality.

Open to All – Free to Join
Whether you’re new to meditation or deepening your current practice, this program offers powerful tools for emotional resilience, calm, and clarity—free of charge.

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