This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build resilience as we enter the season of contraction.
The focus is on honoring fullness, totality, and the wholeness of being. Through steady breath, awakening heat, and grounding movement, we cultivate an inner warmth that supports both body and spirit. This Sadhana becomes a reminder that even in winter’s stillness, there is a deep reservoir of strength within; a fullness that doesn’t waver with the season but reveals itself through practice, presence, and warmth from the inside out.