All is Shiva – Meditation

AHC Week 14, Sadhana Library, Sadhana MEDITATION

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Breath as Inquiry – Evening Sadhana

AHC Week 14, Evening Yoga Sadhana, Sadhana YOGA

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Kushmanda: Heartlight of Creation – Morning Sadhana

AHC Week 13, Morning Yoga Sadhana, Sadhana YOGA

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Merging in the Flame – Meditation

AHC Week 13, Sadhana MEDITATION

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Divine Mother – Evening Sadhana

AHC Week 13, Evening Yoga Sadhana, Sadhana YOGA

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Śakti – Morning Sadhana

AHC Week 12, Morning Yoga Sadhana, Sadhana YOGA

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Rested Presence – Meditation

AHC Week 12, Sadhana MEDITATION

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Calming Vata

AHC Week 12, Evening Yoga Sadhana, Sadhana YOGA

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Committed Peace – Morning Sadhana

AHC Week 11, Evening Yoga Sadhana, Sadhana YOGA

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Do Nothing – Meditation

AHC Week 11, Sadhana MEDITATION

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After the Fullness – Evening Sadhana

AHC Week 11, Evening Yoga Sadhana, Sadhana YOGA

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Heartspring

AHC Week 10, Membership Content, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

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Stillness Between Breaths – Meditation

AHC Week 10, Sadhana MEDITATION

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Breathing our Way Home

AHC Week 10, Evening Yoga Sadhana, Membership Content, Sadhana YOGA

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The Inner Warrior – Morning Sadhana

AHC Week 9, Morning Yoga Sadhana, Sadhana Library, Sadhana YOGA

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No Pitstops – Meditation

AHC Week 9, Sadhana Library, Sadhana MEDITATION

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Earnest Constancy – Evening Sadhana

AHC Week 9, Evening Yoga Sadhana, Membership Content, Sadhana Library, Sadhana YOGA

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Residing in Permanency – Meditation

AHC Week 8, Membership Content, Sadhana MEDITATION, Upcoming Events

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Sankalpa: The Sacred Vow – Evening Sadhana

AHC Week 8, Evening Yoga Sadhana, Sadhana Library, Sadhana YOGA

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Pañca Vāyu – Morning Sadhana

AHC Week 7, Morning Yoga Sadhana, Sadhana Library

In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy, voice, and spirit. Prāṇa Vāyu is the...