Morning Sadhana – Surya Namaskar 108x

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Morning Sadhana – Opening Svadhisthana Chakra

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Morning Sadhana – Spandakarika

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Evening Sadhana – Grounding Through Transition

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Evening Sadhana – Paths of Prana 

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Morning Sadhana – Cultivating Bhavana

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Yoga Nidra & Meditation

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Evening Sadhana – Yoga Nidra & Meditation

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Morning Sadhana – Inner Seatedness

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Evening Sadhana – Recollecting Ourselves

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Morning Sadhana – Melting

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Evening Sadhana – Be at Home

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Morning Sadhana – Moving Towards Light

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Evening Sadhana – The Home of Being

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Evening Sadhana – Settling the Vata

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Wiping the Slate Clean

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An Evening Practice on the Summer Solstice

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Inquiry through the Bandhas

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Residing in Sukham

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Guru Purnima

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