Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Restful Seatedness – Meditation
This meditation opens without method, without refinement, without correction. Tiffany points directly to the simplicity of what is already here—before effort, before adjustment, before the mind decides how meditation should unfold. As thoughts arise and recede, as...
Great Surrender – Evening Sadhana
This evening Sadhana unfolds as an exploration of yielding—the moment when effort naturally gives way and something deeper takes over. Tiffany guides the body toward rest through Yoga Nidra and more passive Asanas to invite a different relationship with control,...
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
The Unfluctuating One – Meditation
This meditation points to meditation as a natural happening, not something we manufacture or sustain through effort. Tiffany invites a relaxed presence in which attention is allowed to settle on what is already here—steady, persistent, and quietly reliable. Rather...
Abhaya – Evening Sadhana
This evening Sadhana turns directly toward abhiniveśa, the deep klesha of fear—fear of loss, fear of impermanence, fear of death—and explores how it lives not only as thought, but as gripping. Tiffany invites us to notice where fear contracts the body, narrows...
Bolstering Bahira – Morning Sadhana
Wintertime sādhana often draws us inward, emphasizing antara āsana and interior consolidation. This morning’s practice intentionally balances that tendency by orienting toward bahira—allowing what has been cultivated inside to extend outward into the field around us....
Usna Virya – Evening Sadhana
This evening sādhana is devoted almost entirely to prāṇāyāma as a direct meeting with prāṇa itself. Centered on Maṇipūra Chakra, the practice works with the bīja mantra RAM (rum) to awaken uṣṇa vīrya—the warming, activating potency that enlivens digestion, clarity,...