Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
The Heart’s Call – Evening Sadhana
This evening Sadhana is infused with the quiet, potent energy of the Himalayas, where Tiffany is teaching from Kathmandu. The practice turns inward toward Sankalpa—not as a concept, but as the living pull of the heart’s true longing. Tiffany invites us to soften...
Savoring What Does Not Die
This morning Sadhana turns toward abhiniveśa—the ancient name for the fear of death, of leaving, of impermanence. Tiffany invites us to feel this fear not as a flaw but as part of being human, and then to look more closely: what is it that is actually afraid, and what...
Effortless Remembering – Meditation
This meditation rests in the simple, sacred recognition of who you are without any role, practice, or technical effort. Tiffany invites you to follow the way of effortlessness—to allow the mind, breath, and identity to soften so completely that only the unmistakable...
Absorbed in the Inner Light – Evening Sadhana
This evening Sadhana turns toward pratyāhāra—the gentle internalization of the senses—so we can enter into direct communion with the inner luminosity. Tiffany guides us to sense the light not as imagination but as an ever-present radiance permeating the whole field of...
Summit of Self – Meditation
This meditation follows the wisdom of Sri Ramana Maharshi and the recognition of the Satguru—not merely a person, but the emanation of the Absolute shining as our own true Self. Tiffany guides us to sense this presence as the “top of the inner mountain,” the highest...
The Space of Self-Knowing – Evening Sadhana
This evening Sadhana turns toward svādhyāya—self-study not as analysis, but as intimate self-knowing. Tiffany guides the practice as an exploration of the inner landscape, where breath and movement reveal rather than achieve. The emphasis is on the subtle freedom that...
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Basking in Being – Meditation
This meditation invites a gentle lying practice where the body can fully release while awareness stays quietly bright. Tiffany guides us to rest without drifting into sleep, to remain present without effort. Instead of collapsing into past or future, we “bask” in the...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...