Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Morning Sadhana – The Gift of Sangha
97 mins – April 21 2025
Morning Sadhana – Surya Namaskar 108x
116 mins – April 10 2025
Morning Sadhana – Opening Svadhisthana Chakra
99 mins – April 17th 2025
Morning Sadhana – Spandakarika
94 mins
Morning Sadhana – Cultivating Bhavana
94 mins
Morning Sadhana – Inner Seatedness
94 mins
Morning Sadhana – Melting
98 mins
Morning Sadhana – Moving Towards Light
87 mins
Evening Sadhana
AyurYoga Medicine
https://vimeo.com/1099861945?share=copy This is a medicine meant just for you. This evening Sadhana invites you to become intimate with your own breath, movement, and inner rhythm. It is rooted in the wisdom of Ayurveda and Yoga, it is not one-size-fits-all—it is...
Evening Sadhana – Honouring the Posture
125 mins – April 28th 2025
Evening Sadhana – Grounding Through Transition
79 mins
Evening Sadhana – Paths of Prana
84 mins
Evening Sadhana – Yoga Nidra & Meditation
107 mins
Evening Sadhana – Recollecting Ourselves
74 mins
Evening Sadhana – Be at Home
75 mins
Evening Sadhana – The Home of Being
74 mins
Evening Sadhana – Settling the Vata
88 mins
Meditation
Rasāyana for a Rainy Day – Evening Sadhana
A gentle evening sadhana for those moments when the world feels damp, heavy, and a little overfull. Drawing on the Ayurvedic principle of meeting certain qualities with their balancing opposite, this class responds to moisture and heaviness with subtle warmth,...
Dance of the Gunas – Morning Sadhana
This morning sadhana opens through the lens of the triguṇa — sattva, rajas, and tamas — as a living inquiry into the qualities shaping body, breath, energy, and mind. Tiffany frames these forces with tenderness and intelligence: not as problems to overcome, but as...
Great Fullness – Meditation
A meditation for resting in pūrṇa — the great fullness of your being. This is a simple and direct pointing toward wholeness: not something to create, improve, or attain, but something to recognize and reside in. Complete. Full. Resplendent. The class invites you to...
Softening the Grasp – Evening Sadhana
This gentle evening sadhana draws on the energetic teachings of the full moon and can be returned to anytime the system feels full, stirred, emotionally charged, or bound up in relational weight. The full moon tends to amplify what is already present — feeling,...
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...
Already Home – Meditation
This meditation rests in a simple recognition: the place we have been searching for has never been absent. Tiffany guides an inquiry into home not as a destination or achievement, but as the quiet ground of being that has always been here. As attention softens and the...
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Soft Dwelling – Meditation
This meditation begins with a simple invitation: find a seat that is both comfortable and accepting, and let alertness rise as committed attention to direct contact with NOW. Rather than trying to cultivate something “major,” we dwell—softly, intimately—right where...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...