Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
Prabhāva – Evening Sadhana
https://vimeo.com/1105301498?share=copy This Sadhana explores the understanding of Prabhāva, the subtle potency or specificity of different yogic practices. This sadhana connects us to the Prabhāva of cooling through Śītalī and Śītkārī Prāṇāyāma. Through breath, we...
Rooted in the Infinite – Kirtan and Satsang
https://vimeo.com/1104973330?share=copy In this intimate Satsang, we journey through the heart of devotion with the chanting of the Hanumān Cālīsā and the Nirvāṇa Ṣaṭkam. The Hanumān Cālīsā invokes the mighty strength, humility, and unwavering bhakti of Hanumān. Its...
Ayuryoga for the Doshas – Morning Sadhana
https://vimeo.com/1104337095?share=copy This Sadhana is an invitation to apply your Yoga to your Prakṛuti & Vikruti (your constitution & any imbalances) through the alchemical intelligence of Yoga. Rather than simply moving the body, we engage in each asana as...
https://vimeo.com/1103311405?share=copy#t=0 In this Morning Sadhana, we are invited to practice clearing and cleansing the mind, energy systems, and nāḍīs through a meditative flow of āsana, prāṇāyāma, and kriyā. Please have a candle ready at hand to be placed at eye...
Saranam – Evening Sadhana
https://vimeo.com/1103311407?share=copy Śaraṇam: Taking Shelter Description: This Sadhana centers on the simple, powerful act of taking shelter. As the outer world pulls us in many directions, we pause to reconnect with what is steady and real. Through this gentle,...
Touch the Life Within
https://vimeo.com/1102241033?share=copy In the fullness of summer, when life pulls us outward with light and activity, this Sadhana becomes a gentle medicine—an invitation to turn inward. Through breath, movement, and the art of interoception, we reconnect with our...
Just Right
https://vimeo.com/1101380130?share=copy This meditation points you back to a quiet place within—an inner knowing that no matter what is swirling on the surface, something here is whole, steady, and just right. Rather than searching for the perfect technique or way to...
Medicine in the Moment
This Sadhana invites you to listen freshly—to let go of the idea that a pose or sequence should always feel the same. Rooted in the Ayurvedic principle that medicine is always individualized we are reminded that what heals one may harm another. Through present-moment...
Guru Purnima – Morning Sadhana
https://vimeo.com/1100343932?share=copy This Sadhana honors the luminous fullness of Guru Purnima—a time to bow inward toward the Sat Guru within. Together, we recognize the many forms through which wisdom comes: teachers of the heart, moments of loss, even weeds...
Always Already Home
https://vimeo.com/1099514891?share=copy This meditation is not something to “do,” but something to rest into. Tiffany gently invites us to drop the idea that meditation is a task or technique—and instead remember the quiet presence that is always here. As natural as...