Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Evening Sadhana
Meditation
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
Simply, I am – Meditation
This meditation rests in the utter simplicity of being. Tiffany reminds us that there is nothing to strive for, nowhere to reach—meditation is not something we do, but what remains when all effort subsides. We turn attention toward the quiet recognition “I...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Luminous Heart – Meditation
This meditation rests in bhāvanā—the gentle cultivation of natural knowing and inner radiance. Tiffany guides us to turn toward the subtle glow of the heart, not as imagination but as a quiet reality already present. We soften the edges of thought, breathe lightly,...
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
The Ground of Gratitude – Morning Sadhana
This morning Sadhana turns toward Vāta pacification—soothing the subtle winds that rise and scatter, especially during Autumn. Tiffany guides us to return to the root (Mūlādhāra), grounding through the base of the spine and the legs while softening the belly and...
Lakṣmī Within – Meditation
This meditation turns inward through mānasa japa, the silent recitation of the Lakṣmī mantra — Om Shrīm Shriye Namaha. Tiffany guides us to let the sound reverberate within, not as effort but as remembrance. Each mental repetition polishes the heart, awakening the...
The Light of Gaurī Pūrṇimā – Evening Sadhana
This evening Sadhana honors Gaurī Pūrṇimā, a night of fullness, grace, and the luminous presence of Lakṣmī. Tiffany guides a soft, moonlit practice—slow, deep hip movements, cooling breath, and inward reflection—inviting us to recognize the prosperity already alive...