Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
Residing in Permanency – Meditation
https://vimeo.com/1111136975?share=copy This meditation points us beyond the shifting tides of comfort and discomfort, thought and sensation. Without arranging or striving, we rest in what does not move — the unconditioned presence that quietly holds it all. Here,...
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Transcending the Posture – Meditation
https://vimeo.com/1109217568?share=copy Lying meditation offers a doorway into profound ease. Rather than drifting into laya—the dullness of sleep or dreaming—we rest in a subtle, wakeful stillness. The body is completely at ease, yet awareness remains bright and...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
The Pause Between – Meditation
https://vimeo.com/1107255794?share=copy This meditation gently leads us to rest in the natural still points between the inhale and the exhale. Drawing on the teachings of the Vijñāna Bhairava Tantra, Tiffany invites us to explore these silent hinges — not as something...
Prāṇāyāma Potency – Evening Sadhana
https://vimeo.com/1107255795?share=copy This Sadhana guides us through stages of breathing—beginning with movements and asanas to allow for Dīrgha Prāṇāyāma to awaken the full capacity of the lungs. Then moving into Nāḍī Śodhana to balance the energetic pathways, and...
Pranamaya Kosa – Morning Sadhana
https://vimeo.com/1106168580?share=copy This Sadhana explores the subtle resonance between Mantra, Asana and Mantra . Through chakra-aligned asana and the repetition of bija mantras, we tune each energetic center, recalibrating the prāṇamaya kośa from within. Rather...
From the Depths – Meditation
https://vimeo.com/1105301495?share=copy Like the view from deep beneath the sea, where it is ever still and silent, peering up at the surface... this meditation offers a glimpse of life’s turbulence without being caught in it. Anchored in the teachings of the Vijñāna...