Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
Lightness Rising – Morning Sadhana
This morning sadhana gathers the laghu of spring — that blossoming lightness beginning to move through body, breath, and mind as the season turns. Tiffany guides the practice around this upward-moving current, inviting a sense of lift, clarity, and subtle expansion...
Samatvam Yoga – Morning sadhana
A morning sadhana centered on samatva — equanimity, evenness, and the inner place that is not pulled so strongly by attachment and resistance. Tiffany opens with the Gītā’s teaching samatvam yoga ucyate, then guides the class as an embodied inquiry into how we meet...
New Cycle, Clear Path – Morning Sadhana
This morning sadhana opens in the spirit of Vedic New Year — a new cycle, a new beginning, a fresh bhāva moving in after the dark of the moon. Tiffany frames the class around that felt sense of renewal: not only a date on a calendar, but an intention we can bring into...
Dance of the Gunas – Morning Sadhana
This morning sadhana opens through the lens of the triguṇa — sattva, rajas, and tamas — as a living inquiry into the qualities shaping body, breath, energy, and mind. Tiffany frames these forces with tenderness and intelligence: not as problems to overcome, but as...
Joy (Mudita) – Morning Sadhana
This morning Sādhana orients toward mudita—joy in the aliveness of life itself. Tiffany names it in the spirit of Patañjali’s teaching: one of the four attitudes that bring clarity and peace to the mind. Rather than waiting for conditions to improve, we explore the...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
From Pain to Peace – Morning Sadhana
This morning Sādhana turns directly toward duḥkha—the lived experience of suffering/pain (duḥkha) and sorrow (śoka)—and invites a sincere meeting with the heart of suffering. Tiffany references Anandamayi Ma, the saint who called us to become a “real human being,”...
Ganesha’s Grace – Morning Sadhana
This morning Sādhana is attuned to Sankashti Chaturthi, the 4th lunar day of the waning moon, a time traditionally dedicated to Ganeśa and the clearing of obstacles. Occurring each lunar cycle, this day marks a natural moment to release what has accumulated during the...
Evening Sadhana
Changeless Essence – Evening Sadhana
This evening sadhana begins with a simple but powerful arrival: I am here. I came here. I am committed. Tiffany opens the space as an embodied inquiry into what it is that brings us to the mat at all — what draws us here, what in us says yes, even when another part...
When the Sap Runs – Evening Sadhana
This evening sadhana is shaped around ṛtu sandhi — the seasonal juncture, the gap between one cycle and the next. Tiffany opens with the image of the sap beginning to run and uses that as the central pointing for the whole class: spring is arriving, what has been held...
Rasāyana for a Rainy Day – Evening Sadhana
A gentle evening sadhana for those moments when the world feels damp, heavy, and a little overfull. Drawing on the Ayurvedic principle of meeting certain qualities with their balancing opposite, this class responds to moisture and heaviness with subtle warmth,...
Softening the Grasp – Evening Sadhana
This gentle evening sadhana draws on the energetic teachings of the full moon and can be returned to anytime the system feels full, stirred, emotionally charged, or bound up in relational weight. The full moon tends to amplify what is already present — feeling,...
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...
Subtle Sanity – Evening Sadhana
This morning Sādhana is a remembering of sanity—not as “being okay,” but as being coherent and clear. Tiffanyji names the kleśas as the subtle forces that bend perception, and brings special attention to asmitā—the “I-making” that tightens life into a small self. In...
Descending into the Body – Morning Sadhana
This morning Sadhana turns the usual impulse “up and out” on its head. The emphasis is the descent into the body—drawing the luminous into the form, and letting realization land here, as life, as body, as presence. Tiffany names this as vajradeha (the “diamond body”):...
Mahāśivarātri Japa – Meditation
This meditation sits in the energy of Mahāśivarātri—the great night of Śiva—arriving alongside the new moon, when everything naturally turns inward. Tiffany frames this as an opportunity to be cleared of what is unnecessary, to let what is false, heavy, or borrowed...
Letting it Sink in – Evening Sadhana
This evening Sādhana unfolds as a quiet orientation toward transition—personal and planetary. Tiffany names the particular astrological atmosphere of this moment: a palpable threshold, a turning of tides, a collective re-patterning that asks for maturity rather than...
Meditation
Cooling Waters – Evening Sadhana -June 29, 2026
This evening sadhana opens with Varuṇa Mudrā and the medicine of the water element. Tiffany begins by naming the season clearly: summer heat is rising, activity is increasing, and around the full moon that warmth can mix with moisture and create an inner boiling...
Let Our Name Be Amen – Morning Sadhana – June 25, 2026
This morning sadhana opens in the spirit of absolute reverence. Before the undertaking of 108 Sūrya Namaskāras, Tiffany reads from Mooji’s Mala of God:&nbs...
Flame of the Heart – Meditation – June 22, 2026
This meditation begins with simple breath awareness, but Tiffany quickly turns the breath into something more intimate: a gentle bellows upon the hidden embers of the heart. Without manipulating the breath, she invites you to feel it from the inside, especially in the...
Residence in the Light – Evening Sadhana – June 22, 2026
This evening sadhana opens in the relational field with oneself — the simple but profound willingness to feel, to attend, and to let the inner field be met directly. Tiffany names this as sthāna, the residence of one’s being: yes, here I am. From that ground of...
Great Ease – Morning Sadhana – June 18, 2026
This morning sadhana opens with sukha — great ease, great pleasantry, great contentedness. Tiffany begins by inviting the outer āsana and the inner posture to communicate with one another, so that the body can soften and the inner realm can also receive the message:...
The Greatest Guru – Meditation – June 15, 2026
This meditation turns inward through the uncompromising clarity of Nisargadatta Maharaj and the path of ātma-vichāra. Tiffany reads from I Am That, drawing attention away from outer seeking and back toward the one teacher that has never been absent: the innermost...
Sacred Sandhis – Evening Sadhana – June 15, 2026
This evening sadhana is devoted to sandhi — the junctions, thresholds, and subtle meeting points where one thing gives way to another. Tiffany explores these transitional spaces throughout the practice: between inhale and exhale, between one word and the next, between...
Rose of the Heart – June 11, 2026 – Morning Sadhana
This morning sadhana opens in the freshness of early summer, with Tiffany looking out at the roses and the dew and recognizing nature’s intelligence: just as heat begins to build, life offers what cools and moistens. Roses, she says, bring exactly that — a balancing...
Short and Sweet – June 8, 2026 – Meditation
This meditation is a direct return to the sweetness of being. Tiffany keeps it simple: find a comfortable seat, settle, and acknowledge that this moment is the only one in which life is truly known, reliable, alive to itself. From there, the sit becomes less about...
Illumined Form – June 8th, 2026 – Evening Sadhana
This evening sadhana opens with a beautiful reframing of yoga as medicine. Tiffany reminds us that the deeper therapy is not simply for the body, but for being itself — and that what Ayurveda calls svastha, true health, means being at home in oneself. From there, she...