Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
See Where you See From – Morning Sadhana
This morning Sadhana is an inquiry into chitta—the mind and field of consciousness—and the different ways it shows up in lived experience. Tiffany draws from Patañjali’s map of the chitta-bhūmis, naming the restless and scattered mind (kṣipta), the dull or clouded...
Bring on The Heat – Morning Sadhana
This morning Sadhana awakens uṣṇa—the heat, potency, and vīrya that give us clarity and strength. Tiffany guides a more dynamic, vertically oriented practice that stokes the inner fire, activating Maṇipūra Chakra and the energetic intelligence of discernment and...
The Chikitsa of Consistency – Morning Sadhana
This morning Sadhana turns toward consistency as nourishment—the simple, steady routines that Ayurveda names caryās and honors as chikitsā, real medicine. Tiffany guides us into movement and breath with an emphasis on constancy not as repetition for its own sake, but...
Full Moon Fortitude – Morning Sadhana
This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build...
Savoring What Does Not Die
This morning Sadhana turns toward abhiniveśa—the ancient name for the fear of death, of leaving, of impermanence. Tiffany invites us to feel this fear not as a flaw but as part of being human, and then to look more closely: what is it that is actually afraid, and what...
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
Evening Sadhana
The Blessing of Being – Evening Sadhana
This evening Sadhana explores blessing as something lived and felt through the body. Tiffany guides simple, steady āsanas that invite us to arrive—to sense the support of the ground, the quiet intelligence of the spine, and the intimacy of breath moving through the...
Softening Towards Sleep – Evening Sadhana
This evening Sadhana is rooted in Rātricharyā, the art of preparing for sleep with care and consciousness. Rather than collapsing into rest, Tiffany guides us toward a gentle unwinding—a way of meeting nightfall with awareness still intact. Through soft movement and...
The Moment Fresh
This evening Sadhana marks the turning of the year by pointing us back to what is always available: freshness in the present moment. Rather than projecting renewal into the future, Tiffany invites us to sense how newness arises when we meet this moment without habit...
Let it Rest – Evening Sadhana
This evening Sadhana is devoted to Rātricharyā—the evening rhythm that prepares the body and mind for Nidrā, one of Ayurveda’s three pillars of health. Tiffany guides a slow, grounding practice that honors sleep not as collapse, but as conscious restoration and...
Low Flow – Evening Sadhana
This evening Sadhana weaves together Mudrā, Bandha, and the quiet potency of Unga to bring the practice into a slower, soothing rhythm. Moving in a gentle, low flow, we connect each gesture and inner lock to Sankalpa—the steady intention that orients our practice from...
The Heart’s Call – Evening Sadhana
This evening Sadhana is infused with the quiet, potent energy of the Himalayas, where Tiffany is teaching from Kathmandu. The practice turns inward toward Sankalpa—not as a concept, but as the living pull of the heart’s true longing. Tiffany invites us to soften...
Absorbed in the Inner Light – Evening Sadhana
This evening Sadhana turns toward pratyāhāra—the gentle internalization of the senses—so we can enter into direct communion with the inner luminosity. Tiffany guides us to sense the light not as imagination but as an ever-present radiance permeating the whole field of...
The Space of Self-Knowing – Evening Sadhana
This evening Sadhana turns toward svādhyāya—self-study not as analysis, but as intimate self-knowing. Tiffany guides the practice as an exploration of the inner landscape, where breath and movement reveal rather than achieve. The emphasis is on the subtle freedom that...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Meditation
Samatvam Yoga – Morning sadhana
A morning sadhana centered on samatva — equanimity, evenness, and the inner place that is not pulled so strongly by attachment and resistance. Tiffany opens with the Gītā’s teaching samatvam yoga ucyate, then guides the class as an embodied inquiry into how we meet...
From Root to Crown – Meditation
This meditation moves with the bījākṣaras — the seed mantras of the cakras — as a way of purifying suṣumṇā nāḍī, the central channel. Tiffany begins by sounding each mantra outwardly, letting the voice touch the body and the subtle field: Lam at Mūlādhāra, Vam at...
When the Sap Runs – Evening Sadhana
This evening sadhana is shaped around ṛtu sandhi — the seasonal juncture, the gap between one cycle and the next. Tiffany opens with the image of the sap beginning to run and uses that as the central pointing for the whole class: spring is arriving, what has been held...
New Cycle, Clear Path – Morning Sadhana
This morning sadhana opens in the spirit of Vedic New Year — a new cycle, a new beginning, a fresh bhāva moving in after the dark of the moon. Tiffany frames the class around that felt sense of renewal: not only a date on a calendar, but an intention we can bring into...
Sākṣī Remains – Meditation
A meditation resting in sākṣī bhāva — the witnessing presence that is untouched by the changing movements of body and mind. Tiffany points here to the peace of our own true nature, a peace that does not require the body to feel a certain way or the mind to become...
Rasāyana for a Rainy Day – Evening Sadhana
A gentle evening sadhana for those moments when the world feels damp, heavy, and a little overfull. Drawing on the Ayurvedic principle of meeting certain qualities with their balancing opposite, this class responds to moisture and heaviness with subtle warmth,...
Dance of the Gunas – Morning Sadhana
This morning sadhana opens through the lens of the triguṇa — sattva, rajas, and tamas — as a living inquiry into the qualities shaping body, breath, energy, and mind. Tiffany frames these forces with tenderness and intelligence: not as problems to overcome, but as...
Great Fullness – Meditation
A meditation for resting in pūrṇa — the great fullness of your being. This is a simple and direct pointing toward wholeness: not something to create, improve, or attain, but something to recognize and reside in. Complete. Full. Resplendent. The class invites you to...
Softening the Grasp – Evening Sadhana
This gentle evening sadhana draws on the energetic teachings of the full moon and can be returned to anytime the system feels full, stirred, emotionally charged, or bound up in relational weight. The full moon tends to amplify what is already present — feeling,...
Sthāna | Returning Home – Evening Sadhana
Tonight’s practice orients around the ancient feeling of home — the place in us that can receive everything. Home in the breath. Home in the body. Home in the quiet seat of witnessing consciousness. As you move and breathe, this class invites you to notice where you...