Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
The Inner Warrior – Morning Sadhana
https://vimeo.com/1113959152?share=copy#t=0 This Sadhana awakens the strength of the inner warrior—the part of us that stands unwaveringly for truth and goodness. Through movement, breath, and awareness, we remember that yoga is not escape but the courage to meet life...
No Pitstops – Meditation
https://vimeo.com/1113073707?share=copy#t=0 This meditation points us straight home—to the quiet presence that is already here. Rather than stopping in thoughts, fantasies, pains, or passing experiences, we see that none of these are the destination. Without detours,...
Earnest Constancy – Evening Sadhana
https://vimeo.com/1113073706?share=copy#t=0 This evening Sadhana turns us toward constancy—the uninterrupted, earnest commitment that carries both our practice and our lives. In each breath and posture, we meet with respect, devotion, and reverence, returning again...
Residing in Permanency – Meditation
https://vimeo.com/1111136975?share=copy This meditation points us beyond the shifting tides of comfort and discomfort, thought and sensation. Without arranging or striving, we rest in what does not move — the unconditioned presence that quietly holds it all. Here,...
Sankalpa: The Sacred Vow – Evening Sadhana
https://vimeo.com/1111136974?share=copy This evening Sadhana turned us toward sankalpa—our individual vow of the heart. Not a fleeting intention or wish, but that deep orientation which carries the fragrance of our truest longing and why we are attending our yoga...
Pañca Vāyu – Morning Sadhana
https://vimeo.com/1110039275?share=copy In this session, we attune to the five primary currents through which prāṇa moves. Apāna Vāyu is the downward-flowing current, grounding, eliminating, and releasing. Udāna Vāyu is the upward-moving current, lifting energy,...
Transcending the Posture – Meditation
https://vimeo.com/1109217568?share=copy Lying meditation offers a doorway into profound ease. Rather than drifting into laya—the dullness of sleep or dreaming—we rest in a subtle, wakeful stillness. The body is completely at ease, yet awareness remains bright and...
Midsummer Pacification – Evning Sadhana
https://vimeo.com/1109217569?share=copy In the height of summer’s intensity, this Sadhana invites a turning toward the guṇas (qualities) that cool and steady. Through slow, restorative movement and slow, steadying breath, we cultivate sthira (stability), śīta...
Honoring Prakṛti
https://vimeo.com/1108133710?share=copy With heart and eyes of wonder, we step into the garden to honor prakṛti—the living tapestry of our own true nature. Surrounded by the mahābhūtas—earth, water, fire, air, and space—we join the great dance of existence. Through...
The Pause Between – Meditation
https://vimeo.com/1107255794?share=copy This meditation gently leads us to rest in the natural still points between the inhale and the exhale. Drawing on the teachings of the Vijñāna Bhairava Tantra, Tiffany invites us to explore these silent hinges — not as something...