Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
Divine Mother – Evening Sadhana
https://vimeo.com/1121015460?share=copy A Navaratri evening of steadied prāṇāyāma and grounded postures where we lean back into Mā’s keeping and feel her protection, clear boundaries, quiet power. We close with chanting to invoke and honour the Divine Mother during...
Śakti – Morning Sadhana
https://vimeo.com/1119841661?share=copy In this Navarātri Sadhana, we honor the Goddess as Śakti—the living power of prāṇa, the active expression of all manifestation. Culminating in Uddiyana bandha, we channel and direct this vital energy, allowing the body to become...
Rested Presence – Meditation
https://vimeo.com/1118927980?share=copy This meditation returns us to the ground of rested presence—the place from which all witnessing occurs. Rather than chasing after thoughts or trying to manage experience, Tiffany invites us to simply abide in what is already...
Calming Vata
https://vimeo.com/1118927977?share=copy This evening Sadhana calms Vāta in its season of aggravation—late summer into early fall. Wrapped in a blanket, we move slowly and steadily, grounding through deliberate asana and breath. The restless qualities of light, dry,...
Committed Peace – Morning Sadhana
In a world full of turbulence—heinous acts on the news, daily frictions that “get our goat”—peace can seem far away. But Tiffany reminds us in this morning Sadhana that peace is not absent; it is the substratum beneath all of life's movements and the postures we take...
Do Nothing – Meditation
https://vimeo.com/1116947800?share=copy This meditation invites us into the radical simplicity of non-doing. No techniques, no effort—just resting as we are. Tiffany points us back to the natural ease that shines when we stop managing experience, when we drop the...
After the Fullness – Evening Sadhana
https://vimeo.com/1116947801?share=copy This evening Sadhana offers a stabilizing ground after the fullness of Purnima. Tiffany invites us into pranayama not only in stillness, but woven through different postures, where breath becomes the steady thread uniting body...
Heartspring
https://vimeo.com/1115864646?share=copy#t=16.021 This Sadhana turns us toward the heart of love—not as sentiment or striving, but as our unshakable ground. As Mooji-ji reminds us: “You have found the God Self, that is the religion itself, nothing else… So great is...
Stillness Between Breaths – Meditation
https://vimeo.com/1115008761?share=copy#t=0 In this meditation, Tiffany reads from the Vijñāna Bhairava Tantra: “Between two breaths, in the pause that follows the inhale and the pause that follows the exhale, enter into the timelessness that is neither breathing in...
Breathing our Way Home
https://vimeo.com/1115008762?share=copy This evening Sadhana centered on pranayama and the constancy of directed focus through breath. With steadiness and devotion, we let the breath guide us inward—an unbroken stream carrying us home to presence, again and again.