Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
The Rhythm Within – Morning Sadhana
This morning Sadhana attunes to the cadence of autumn—a season of release, rhythm, and inward turning. Tiffany guides us to feel the body as an inner metronome, syncing movement and breath to a steady mātrā, the natural measure of life’s pulse. As leaves fall and...
The Ground of Gratitude – Morning Sadhana
This morning Sadhana turns toward Vāta pacification—soothing the subtle winds that rise and scatter, especially during Autumn. Tiffany guides us to return to the root (Mūlādhāra), grounding through the base of the spine and the legs while softening the belly and...
Lakṣmī Within – Meditation
This meditation turns inward through mānasa japa, the silent recitation of the Lakṣmī mantra — Om Shrīm Shriye Namaha. Tiffany guides us to let the sound reverberate within, not as effort but as remembrance. Each mental repetition polishes the heart, awakening the...
The Light of Gaurī Pūrṇimā – Evening Sadhana
This evening Sadhana honors Gaurī Pūrṇimā, a night of fullness, grace, and the luminous presence of Lakṣmī. Tiffany guides a soft, moonlit practice—slow, deep hip movements, cooling breath, and inward reflection—inviting us to recognize the prosperity already alive...
Rising in the Light – Morning Sadhana
This morning Sadhana honors Dashamī, the tenth day of Navarātri—when light triumphs over darkness and the quiet strength of goodness prevails. Tiffany invites us to embody this victory through steady, heart-lifting movement and balanced breath. Even when we feel small...
Shiva & Pārvatī: The Union Within – Kirtan and Satsang
https://vimeo.com/1124682926?share=copy This Kirtan and Satsang centers on the timeless love between Shiva and Pārvatī—the stillness and the pulse of creation meeting as one. Through chanting, story, and reflection, Tiffany and Śraddhā invite us to feel this union as...
All is Shiva – Meditation
https://vimeo.com/1123045197?share=copy Anchored by a reading from the Song of the Avadhut—“If there’s no distinction between the knower and the known… if there is only the limitless one, all is Shiva”—this meditation rests in non-dual recognition. We’re not chasing a...
Breath as Inquiry – Evening Sadhana
https://vimeo.com/1123045756?share=copy This evening's Sadhana is a study of breath as an inquiry. We follow prana’s pathways and linger in the quiet hinge between inhale and exhale, and let discovery—not agenda—guide the depth and tone of the practice.
Kushmanda: Heartlight of Creation – Morning Sadhana
This Sadhana’s focus is upon awakening the heart through the bija YUM and Durga Mudra. We use steady, even breaths to resonate YUM at Anāhata, simple chest-opening asana to widen the sternum, and brief holds to feel Kushmanda’s radiance brighten from within. The...
Merging in the Flame – Meditation
https://vimeo.com/1121015458?share=copy Soft, open Jyotir trāṭaka on a candle or lamp's flame. Eyes ungrip, breath settles, and the boundary between “me” and flame thins. What remains is luminous being—simple, awake.