Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
The Space of Self-Knowing – Evening Sadhana
This evening Sadhana turns toward svādhyāya—self-study not as analysis, but as intimate self-knowing. Tiffany guides the practice as an exploration of the inner landscape, where breath and movement reveal rather than achieve. The emphasis is on the subtle freedom that...
The Alchemy of Ascent
This morning Sadhana works with the potent alchemy of sublimation—lifting the heavier, denser energies of the lower chakras into clarity and lightness. Tiffany guides the practice through Bandhas and Kriyā Kapālabhāti Bandha, drawing prāṇa upward and refining what...
Basking in Being – Meditation
This meditation invites a gentle lying practice where the body can fully release while awareness stays quietly bright. Tiffany guides us to rest without drifting into sleep, to remain present without effort. Instead of collapsing into past or future, we “bask” in the...
Guided by Prāṇa – Evening Sadhana
This evening Sadhana is devoted to Prāṇāyāma—the meeting point between shaping the breath and letting the breath shape us. Tiffany centers the practice around Ujjāyī Prāṇāyāma, the oceanic breath that awakens the ether element and attunes us to Viśuddha Chakra, the...
Stillness in Motion – Morning Sadhana
This morning Sadhana explores the meeting of dynamism and inner quiet—the antara āsana, or posture within the posture. Tiffany guides a more physically vibrant sequence, weaving movement with the bīja mantras of the chakras to attune the Prāṇamaya Kośa, the energetic...
Simply, I am – Meditation
This meditation rests in the utter simplicity of being. Tiffany reminds us that there is nothing to strive for, nowhere to reach—meditation is not something we do, but what remains when all effort subsides. We turn attention toward the quiet recognition “I...
When Time Shifts, What Remains? – Evening Sadhana
This evening Sadhana was recorded as the clocks changed—when daylight saving time disrupted our sense of the sun’s natural rhythm. Tiffany invites reflection on this dissonance between measured time and lived time, and how we can realign with the deeper rhythm that...
The Quiet Beneath all Movements – Morning Sadhana
This morning Sadhana attunes to the constancy of silence and stillness—the quiet that remains even as life moves. Tiffany guides us through fluid, grounding postures and gentle prāṇāyāma to sense the still field beneath the breath, beneath the body’s rhythm. The...
Unfolding the Heart – Evening Sadhana
This evening Sadhana invites a gentle yet profound opening of the heart. Tiffany guides us through Dīrgha Prāṇāyāma—the three-part breath—to expand and steady the flow of prāṇa, followed by Mānasika Nāḍī Śodhana, the mental alternate-nostril breathing that refines and...
The Luminous Heart – Meditation
This meditation rests in bhāvanā—the gentle cultivation of natural knowing and inner radiance. Tiffany guides us to turn toward the subtle glow of the heart, not as imagination but as a quiet reality already present. We soften the edges of thought, breathe lightly,...