Morning Sadhana Evening Sadhana Meditation Kirtan
Morning Sadhana
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Evening Sadhana
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Meditation
Let it Rest – Evening Sadhana
This evening Sadhana is devoted to Rātricharyā—the evening rhythm that prepares the body and mind for Nidrā, one of Ayurveda’s three pillars of health. Tiffany guides a slow, grounding practice that honors sleep not as collapse, but as conscious restoration and...
The Chikitsa of Consistency – Morning Sadhana
This morning Sadhana turns toward consistency as nourishment—the simple, steady routines that Ayurveda names caryās and honors as chikitsā, real medicine. Tiffany guides us into movement and breath with an emphasis on constancy not as repetition for its own sake, but...
Low Flow – Evening Sadhana
This evening Sadhana weaves together Mudrā, Bandha, and the quiet potency of Unga to bring the practice into a slower, soothing rhythm. Moving in a gentle, low flow, we connect each gesture and inner lock to Sankalpa—the steady intention that orients our practice from...
Full Moon Fortitude – Morning Sadhana
This morning Sadhana rises with the full moon in Nepal—an auspicious time marked by Yomari Pune, when warmth, nourishment, and the strength of community are celebrated in the coldest part of winter. Tiffany guides a heating, fortifying practice designed to build...
The Gentle Fertility of the Heart – Meditation
This meditation centers on the bījākṣara of Anāhata—YUM—not as a sound we generate, but as a vibration already alive in the heart. Tiffany guides us into mānasa japa, the internal recitation where the mind softens and the heart itself begins to speak the mantra. The...
The Heart’s Call – Evening Sadhana
This evening Sadhana is infused with the quiet, potent energy of the Himalayas, where Tiffany is teaching from Kathmandu. The practice turns inward toward Sankalpa—not as a concept, but as the living pull of the heart’s true longing. Tiffany invites us to soften...
Savoring What Does Not Die
This morning Sadhana turns toward abhiniveśa—the ancient name for the fear of death, of leaving, of impermanence. Tiffany invites us to feel this fear not as a flaw but as part of being human, and then to look more closely: what is it that is actually afraid, and what...
Effortless Remembering – Meditation
This meditation rests in the simple, sacred recognition of who you are without any role, practice, or technical effort. Tiffany invites you to follow the way of effortlessness—to allow the mind, breath, and identity to soften so completely that only the unmistakable...
Absorbed in the Inner Light – Evening Sadhana
This evening Sadhana turns toward pratyāhāra—the gentle internalization of the senses—so we can enter into direct communion with the inner luminosity. Tiffany guides us to sense the light not as imagination but as an ever-present radiance permeating the whole field of...
Summit of Self – Meditation
This meditation follows the wisdom of Sri Ramana Maharshi and the recognition of the Satguru—not merely a person, but the emanation of the Absolute shining as our own true Self. Tiffany guides us to sense this presence as the “top of the inner mountain,” the highest...